Benefits of Drinking Cinnamon Wate: Do you know that there is a spice in your kitchen that not only enhances the taste of food, but can make your health many times better? We are talking about cinnamon! There is a lot of talk about drinking cinnamon water for some time. But do it really have so many benefits? Today, in this article, we will discuss in detail the benefits of drinking cinnamon water for 10 days on an empty stomach, knowing which you will also want to make it a part of your routine.
Magic of cinnamon: What is the science behind it,
Cinnamon is an ancient spice used for medicinal properties for centuries. It is rich in antioxidants, including powerful compounds such as polyphenols and flavonoids. These compounds help reduce the damage caused by free radicals in the body. Cinnamon also has anti-inflammatory and anti-diabetic properties, which make it a boon for health.
Amazing benefits of drinking cinnamon water on an empty stomach for 10 days:
Drinking cinnamon water on an empty stomach increases its benefits manifold because it is directly absorbed in your system in the morning. Here are some major benefits:
1. Help in weight loss (Weight loss with cinnamon water): This is an excellent option for those who want to lose weight, cinnamon intensifies metabolism, causing more calories to burn the body. It also controls sudden appetite by stabilizing blood sugar levels, which can prevent unnecessary food.
2. Blood sugar control (Blood sugar control: Cinnamon for diabetics is no less than a medicine. This improves insulin sensitivity, allowing the body to use glucose better. Drinking cinnamon water on an empty stomach can help reduce the risk of type 2 diabetes.
3. Strengthen the digestive system (Digestion Improvement): Cinnamon water helps in improving digestion. It relieves problems like flatulence, gas and indigestion. Its anti-bacterial properties are helpful in keeping the intestines healthy.
4. Increase immunity (Boosts immunity): Cinnamon water strengthens your immunity due to being rich in antioxidants. It helps the body fight infections and diseases.
5. Best for heart health (Good for Heart Health): Cinnamon helps in reducing bad cholesterol and increasing good cholesterol, which reduces the risk of heart diseases. It is also helpful in controlling blood pressure.
6. Reduce pain and inflammation (Reduces pain and inflammation) Its anti-inflammatory properties are effective in reducing pain and inflammation in arthritis and other inflammatory conditions.
How to make cinnamon water(How to make cinnamon water)
Cinnamon water is very easy to make. For this:
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Take a cup of hot water.
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Add half a teaspoon cinnamon powder or a small cinnamon stick.
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Soak it overnight or boil it for 10-15 minutes in the morning.
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Sieve it in the morning and drink it on an empty stomach. You can also add lemon or honey to taste.
Precautions:
Although cinnamon has many benefits, consume it in limited quantity. Pregnant women, breastfeeding mothers and persons with certain health conditions should consult a doctor before consuming it.
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