sir dard mein kya pina chahie: Today’s run -of -the -mill life, increasing time on screen, lack of sleep and increasing stress, all these things are making the problem of headache common. Often people resort to painkiller for immediate relief, but taking medicines again and again can have a negative effect on the body. In such a situation, if you are looking for a natural, healthy and side effect-free way to get relief from headache, then this article is for you. Today we will talk about 10 such natural and peaceful drinks, which not only give freshness during headache but also cool the body and mind.
These drinks not only relieve headaches, but drinking them regularly can also see improvement in migraine and stress symptoms. Let’s learn in detail.
1. Peppermint-lemon water
The mint contains menthol which calms the veins and gives immediate relief to the headache. Lemon contains vitamin C which removes dehydration and tiredness. Drinking mint leaves, lemon juice and some honey in cold water reduces the headache quickly.
2. Ginger Tea
Ginger is a natural anti-inflammatory. It is effective in reducing headache, migraine and nausea. Boil ginger in water and mix some lemon and honey in it. This tea not only gives relief in headache but also improves digestion.
3. Chamomile T
If headache is caused by stress or lack of sleep, chamomile T is the best option. This herbal tea relaxes muscles and relieves stress. Drinking before sleeping at night also gives good sleep.
4. Tulsi decoction
Tulsi has natural pain relieving properties. Boil basil leaves in water and mix honey in it and drink it slowly. Tulsi also gives relief in headache as well as cold-cough and sore throat.
5. Turmeric milk (golden milk)
Turmeric contains an element called curcumin which reduces inflammation. Drinking turmeric and black pepper mixed with hot milk provides relief in the whole body along with headache. Drinking it at night is more beneficial.
6. Coconut Water (Coconut Water)
Dehydration is a major cause of headache. Coconut water is rich in electrolytes and hydrates the body immediately. It is very effective in headache caused by heat or exhaustion.
7. Green tea
Green tea contains antioxidants that reduce migraine and stress. It boosts metabolism and relaxes the brain. Drinking green tea once or twice a day can provide relief in headache.
8. Cinnamon and Honey Tea
Cinnamon improves blood flow and reduces the tightness inside the head. Boil it in water and drink honey. This home recipe is quite effective for headache.
9. Lemon-Adjark Detox Water
If headache is caused by heaviness and exhaustion, drinking detox water can prove to be helpful. Add lemon, ginger slices and peppermint in a large bottle and drink it a little throughout the day. It hydrates the body and relieves mental fatigue.
10. Cold fennel water
Fennel has antioxidants and anti-inflammatory properties. Soak 1 teaspoon of fennel in water overnight and filter it in the morning and drink it. It not only calms the headache but also reduces the tiredness and mental stress of the eyes.
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