health tips: In today’s run-of-the-mill life, our food, routine and sleep have become disturbed. Food, stress, and lack of sleep at wrong time have a direct impact on our digestive system and immunity. In such a situation, if we add just a small habit to our daily routine, consumption of some healthy drinks before going to bed at night, then not only our digestion will improve, but the immune system will also be strong. This habit also helps in detoxing the body, removing gas-acidity and getting deep sleep.
These 5 natural drinks mentioned below are not only delicious but are also very beneficial for health. So let’s know which are the drinks that can make your night sleep healthy.
1. Turmeric milk (Golden Milk):
Hot milk with turmeric has been a tradition of drinking at night in Indian homes for centuries, and there are scientific reasons behind it. The element called curcumin present in turmeric is rich in antioxidants and anti-inflammatory properties. It reduces inflammation in the body, calms the digestive system and improves sleep. Drinking turmeric milk strengthens the immune system, relieves cold and cold and maintains microbiom balance. To make it, add half a teaspoon of turmeric powder to a glass of milk, heat it lightly and add honey to taste.
2. Celery water:
If you eat heavy food at night and often complain of gas, indigestion or stomach irritation, celery water is no less than a magic for you. Celery contains an element called thiamol which activates digestive enzymes and relieves gastric problems. To make it, put half a teaspoon of celery in a glass of warm water and keep it covered for 10 minutes. Then filter and drink before sleeping. It calms your digestion and keeps the stomach clean the next morning.
3. Hot water with cinnamon-shared:
Cinnamon not only accelerates your metabolism but it also helps in balanceing blood sugar. It has anti-bacterial properties that protect the body from bacteria and viruses. At the same time, honey contains natural antioxidants and inflammatory elements. To make this drink, mix half a teaspoon of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink before bedtime. It also helps in increasing your immunity as well as fat burning.
4. Fennel water:
Consumption of fennel is considered very effective in digestion. It contains plenty of fiber and antioxidants which keep the digestion correct and relieve the problem of blotting or flatulence. To make fennel water, boil one teaspoon of fennel in a glass of water for 5 minutes and filter it and drink it while staying light warm. It not only improves your night’s sleep, but also brings glow to your skin the next day.
5. Chamomile Tea:
If you are struggling with problems like stress, lack of sleep or migraine, Chamomile T is a natural and effective remedy. It relaxes herbal tea muscles, calms the nervous system and improves digestion. It has anti-bacterial and anti-inflammatory properties that make the immune system strong. Drink easily available chamomile tea bags in hot water for 3-4 minutes. This tea without caffeine helps sleep peacefully at night.
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