Weighing breakfast
Include healthy breakfast diet for weight loss. In the morning you should eat things that include protein, fiber, vitamins and healthy fat. We are telling you the list of healthy breakfast from Monday to Sunday. Eating this breakfast for a month can reduce 3-4 kg easily. In addition to breakfast, eat multigrain, spinach, beans and carrots in food. Vegetables can be made by making soup. If you crave sweet, eat fruits like banana, strawberries, Greek yogurt and mix some chia seeds with it. Eat more and more salads and eggs. Let us know the weight loss healthy breakfast smoothie for 7 days, which will not even need to cook.
Drink smoothie for weight loss
monday- 1 Make smoothie by mixing avocado and mangoes. If you want, you can also mix 1-2 teaspoons of chia seeds or oats in it. This smoothie will fill your stomach easily and will help in weight loss. The body will get plenty of energy immediately.
Tuesday- Make smoothie by grinding half a lemon, 1 apple, 1/4 pineapple. Drinking it will detox the body and also reduce obesity. Drinking this smoothie keeps the body energetic.
Wednesday- On this day, grind 1 tomato, 1 apple and 1 carrot and grind it. Take this smoothie for breakfast and within a few days your skin will also see a change in your skin. It is best for skin cleaning.
Thursday- You have to take 4 strawberries, 1 banana and some blue berries. Prepare smoothie by mixing everything. This will provide high energy to the body and will also reduce obesity. You have to have this breakfast for 1 month.
Friday- Today you get 1 banana, 1 cup chia seeds soaked and make smoothie by mixing 1 cup oats. Drinking this will help in gaining muscle. This smoothie will keep the stomach full for a long time and will make weight loss easier.
Saturday- On this day, take 1 carrot, an orange, an apple and mix and grind it. Drinking this smoothie will strengthen immunity. Vitamin C deficiency will be fulfilled. Due to which the weight will be reduced, the skin will also get glow.
sunday- Take one avocado, a banana and some almonds on Sunday. Grind it in a mixer jar and make smoothie. Drinking it will lead to mood control and weight will also be reduced.
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