Walnut benefits in hindi: The biggest concern in today’s run -of -the -mill life is about the health of our heart. Due to changing routine, wrong eating and stress, people are suffering from serious diseases like high cholesterol, blood pressure and heart disease at an early age. Doctors always advise that if you make small changes in your diet, then the risk of heart diseases can be reduced to a great extent. One of these changes is the easiest and effective remedy, eating a handful of nuts daily. Especially walnuts, which are not considered less than a superfood for health.
Why is walnut special?
Walnuts are often called “brain food” because its shape is similar to the brain. But not only the mind, it is also a boon for heart health. It contains omega-3 fatty acids, fiber, antioxidants and many types of vitamins, which help control cholesterol and keep heart beat regular. Research has also found that people who regularly consume walnuts reduce the risk of heart disease and their life expectancy increases.
Helpful to reduce cholesterol: Cholesterol is of two types, LDL (bad cholesterol) and HDL (good cholesterol). Walnut intake helps reduce poor cholesterol and increase good cholesterol. When bad cholesterol is low, there is no problem of fat in the arteries, causing blood flow to remain correct and the risk of heart attack decreases.
Security from heart disease: The presence of omega-3 fatty acids makes walnuts special. This fatty acids help to keep the heartbeat normal and suddenly reduce the risk of cardiac arrest. Also, the antioxidants present in it reduce inflammation in the body, which keeps the heart and blood vessels healthy. This is the reason why walnuts are called heart-friendly nuts.
Long life secret: The most important to live a long life is most important to fit the body and keep the organs healthy. Eating walnuts regularly provides enough nutrition to the body, which keeps not only the heart but also the mind and bones strong. The protein and fiber present in it keep the body energetic for a long time and prevent obesity from increasing. This is the reason that walnuts have been given the status of ‘Longvity Food’ in many researches.
How and when to eat walnuts?
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If you eat walnuts properly, then it will get more effect.
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Eating two walnuts in two walnuts on an empty stomach in the morning gives the body energy.
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It can also be eaten by mixing with salads, smoothies or oats.
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Mixing walnuts in milk at night and drinking it improves sleep and relaxes the brain.
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Keep in mind that do not eat it in large quantities. 3 to 4 walnuts a day are sufficient.
Look at other benefits as well:
Helpful in weight control: The protein and healthy fats present in it control appetite and reduce the desire to eat again and again.
Support brain health: Omega-3 and antioxidants keep the brain veins active and improve memory.
Diabetes Control: Research has found that walnuts help to balance blood sugar.
Beneficial for skin and hair: The vitamin E present in it makes the skin glowing and strengthens hair.
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