World Vegan Day: Plant-based eating is considered beneficial for living a healthy lifestyle. In this way our body gets plenty of fiber and many nutrients.
World Vegan Day: Every year 01 November is celebrated as World Vegan Day. Its objective is to make people aware about plant-based eating habits. These days, there is a lot of craze for vegan diet among fitness concerned people. Let us tell you that Vegan Day was celebrated for the first time in 1994.
Plant-based eating is considered beneficial for living a healthy lifestyle. In this way our body gets plenty of fiber and many nutrients. But it is said that whatever has benefits also has disadvantages. Therefore, today we are going to tell you about some of the disadvantages of excessive vegan consumption.
Loss –
1. Lack of nutrients – Eating a vegetarian diet increases the risk of deficiency of Vitamin B12, Vitamin D, Calcium, Iron and Omega-3 fatty acids. In such a situation, pay attention to eating accordingly.
2. Protein deficiency – Due to its excessive consumption, there is a risk of deficiency of good quality protein in the body. Therefore, take plant-based proteins in the right quantity.
3. Fear of low calories – Not getting enough calories from eating vegetarian food.
4. Social Challenge – Many times it is difficult to find vegetarian food in social gatherings and restaurants. Due to which problems can arise in social interactions also.
5. Cooking Challenges – Cooking vegetarian food requires more preparation. Vegetarian items are available in limited quantities at some places.
