Sugar control karne ka natural upay in hindi: In today’s run -of -the -mill life, imbalance of diabetes and blood sugar level has become a common problem. Especially when we eat anything on an empty stomach in the morning, it can spoil the blood sugar level of the day. But if you know that there are some easy, natural and nutritious foods that keep the sugar level stable by eating an empty stomach, then your day will also spend good and health will also be better. This article focuses on the same 6 foods, which if you adopt on an empty stomach in the morning, it can help keep the body’s metabolism, insulin sensitivity and blood sugar under natural control.
1. fenugreek seeds
Fenugreek seeds i.e. fenugreek seeds are found to be soluble fiber which slows down the process of absorption of sugar. If you drink 1 teaspoon of fenugreek seeds soaked overnight in 1 glass of water on an empty stomach in the morning, it improves digestion and keeps blood sugar stable. The fiber called galactomainon present in it increases the effect of insulin.
2. Almonds
If you eat 4-5 almonds on an empty stomach as soon as you wake up in the morning, then it is not only a good source of protein and healthy fats, but it also prevents blood sugar spikes. Almonds contain magnesium which helps managing type-2 diabetes and improves sensitivity to insulin.
3. Amla
Amla not only increases immunity, but it helps to keep the pancreas healthy when taken on an empty stomach. Amla contains chromium which helps in digesting carbohydrates and keeps the blood sugar level stable. You can take its juice or raw piece on an empty stomach in the morning.
4. basil leaves
Basil leaves contain antioxidants and essential oils that help reduce blood sugar and improve pancreas functioning. You can chew 4-5 basil leaves on an empty stomach in the morning or drink basil tea.
5. Lemonade
When lemonade is taken on an empty stomach without sugar, it detoxes the body and helps in managing the blood sugar level better. Lemon contains potassium, vitamin C and antioxidants that improve the functionality of insulin.
6. Cinnamon
Cinnamon, ie cineman blood sugar, is known to reduce naturally. The bioactive compounds present in it keep the glucose level stable by working with insulin. You can drink cinnamon powder in lukewarm water and drink it in the morning.
Disclaimer: Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
Also Read: These foods are very beneficial for the health of heart patients in monsoon, do it immediately in diet
