heat stroke me kya khana chahiye: In the summer season, heat stroke is a common problem, especially in a hot country like India. When the body temperature increases and it is difficult to control it, the heatstroke may occur. In this condition, there is a deficiency of water and electrolytes in the body, which can also cause weakness, dizziness, headache and unconsciousness in serious cases. It is very important to hydrate the body immediately and bring back the lost electrolytes when the heatstroke. In such a situation, some fruits can help in meeting these needs naturally. These fruits are high in water and they are rich in essential nutrients, which are helpful in cooling the body and recovering quickly. Here are some fruits that can be beneficial when consumed and it can be beneficial:
1. Watermelon (TarboJ / Watermelon): Watermelon contains more than 90% water, which makes it an excellent fruit to fight dehydration. It is also rich in natural electrolytes such as potassium, which helps in maintaining liquid balance in the body. Eating watermelon gives coolness to the body and feels freshness.
2. Melon (Kharboja / muskmelon: Melon is also a good source of good amount of water and electrolytes. It also contains antioxidants such as vitamin C and beta-carotene, which help protect the body from heat loss. Melon is a mild and easily digested fruit.
3. Sour fruits like orange and lemon (Santra aur nimbu jaise khatte phal / citrus fruits like orange and lemon: Orange and lemon are rich in vitamin C, which helps to strengthen the immune system. They also contain a good amount of water and they are helpful in keeping the body hydrated. Mixing a little salt and sugar in lemonade and drinking it helps to get back the lost electrolytes.
Also Read: What to do after heatstroke? Follow these 7 easy home remedies to get immediate relief from heat stroke
4. Mango (Aam / Mango: Mango is not only delicious but also rich in nutrients. It contains essential nutrients like vitamin A, vitamin C and potassium. The common provides energy to the body and can also help keep it cool. However, mangoes have a high amount of sugars, so its умеренное should be consumed.
5. Bell fruit (Bel ka phal / wood apple): The fruit of the vine is known for its cooling properties. It helps in improving digestion and cooling the body. Consumption of vine syrup is considered very beneficial when heat stroke.
6. Banana (Kela / banana): Banana is an excellent source of potassium, which is lost when the heatstroke. It is easily digested fruit and provides immediate energy to the body.
7. Grapes (Angor / Grapes: Grapes are high in water and are rich in antioxidants. These can help keep the body hydrated and protect against heat stress.
8. Cucumber (Kheera / Cucumber): Cucumber is a vegetable but it can be eaten like a fruit. It contains a lot of water and it provides coolness to the body. Electrolytes are also found in cucumbers.
Consuming these fruits can help hydrate the body, bring back the lost electrolytes and cool the body. However, it is very important to consult a doctor in critical condition. Along with fruits, the intake of adequate amount of water and other fluids is also important.
Also Read: What to do after heatstroke? Follow these 7 easy home remedies to get immediate relief from heat stroke
Disclaimer (Disclaimer): Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
