Fatty liver has become a common problem nowadays, and most of the people are getting affected due to it. When excess fat (lipids) accumulates in the liver, it affects the normal function of the liver. This problem is increasing rapidly in obesity and diabetes patients. Apart from this, consumption of excessively oily, fructose and calorie rich foods can also cause fatty liver. To avoid this problem and control it, it is very important to change lifestyle and diet. In particular, consumption of green vegetables, such as spinach, can help control this condition. Spinach contains protein, iron and vitamin A, which help in keeping the liver healthy.
How does spinach water work for fatty liver?
Spinach water helps in melting the fat deposited in the liver and improves the functioning of the liver. It reaches the liver cells and flushes out the accumulated fat, and due to its heat the fat lipids start melting. In this way, spinach water helps in detoxifying the liver, allowing it to function healthier and better.
How to drink spinach water to treat fatty liver
The right way to drink spinach water to control fatty liver is to boil spinach in water, add a little black salt to it and boil it well. This water should be drunk only in hot condition, because hot water is more beneficial for the liver. Drink this water on an empty stomach in the morning, because its effect is maximum at this time.
Other benefits of drinking spinach water:
Helps in improving digestion: Spinach water reduces stomach problems, such as constipation and intestinal problems.
Removes iron deficiency: It contains iron, which helps in removing anemia.
Improves eyesight: Its Vitamin A improves eye health.
Thus, spinach water is not only beneficial for fatty liver, but it can also help in improving your overall health.
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