Who Should Avoid Drinking Tea: In India, the early morning or evening tea, weather changing or mood, excuse of drinking tea, we always get to Indians. Tea is not only a drink, but has also become the answer to our lifestyle, our relationships and our fatigue. From the office meeting to the gossip of friendship, tea is present at every turn. But do you know that this cup full tea can become a slow poison for some people?
Yes, caffeine, tanins, and acidic elements present in tea may prove to be harmful in some health conditions. Let us know which people should avoid drinking tea and why.
1. People suffering from gastric problem or acidity
If you often have problems with stomach irritation, gas, sour belching or acid reflux, tea can be harmful for you. Tanins and caffeine present in tea increase the acid level in the stomach, which can worsen acidity. Especially drinking tea on an empty stomach does more damage in this situation.
2. People with high blood pressure (high blood pressure)
Caffeine helps in increasing blood pressure. If a person already has a high BP complaint, drinking tea can increase his blood pressure further. It can increase the risk of heart problems, such as stroke or heart attack. Therefore, people with high BP should limit the amount of caffeine.
3. Pregnant women
The body requires additional nutrition and care during pregnancy. The caffeine present in tea not only affects the mother’s sleep and digestion, but can also affect fetal development. Research suggests that more caffeine intake can cause dangers like miscarriage and low birth weight. Therefore, doctors recommend pregnant women not to drink more than a cup of tea a day.
4. Calcium deficiency or people with bone problems
If you have osteoporosis, joint pain or calcium deficiency, it would be better to distance away from tea. Tanins present in tea reduce the absorption of iron and calcium in the body, which can make bones more weak. Especially milk tea increases this problem.
5. People troubled by sleeplessness or insomnia
If you do not sleep at night or break down again and again, then it may be due to your tea habit. The caffeine present in tea is a stimulant, which keeps your brain active. Drinking tea after evening can spoil the quality of sleep and feel tired throughout the day.
6. People with teeth sensitivity or gum problem
Drinking too much tea can cause stains on the teeth and can weaken the enamel. Tea contains acidic elements that spoil the pH level of the mouth and increase the risk of cavity or gum disease. If you already have sensitivity in teeth or inflammation in the gums, drink tea at least.
Some important precautions that everyone should know:
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Never drink tea on an empty stomach, it damages digestion.
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Avoid more than 2 cups of tea a day, especially if it is strong.
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The option of green tea or herbal tea may be better.
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Never take iron supplements with tea, it reduces absorption.
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Drinking very hot tea can cause damage to the throat and intestines.
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