Even after 40, you need 25 like glow? These easy yoga will help you

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Anti aging yoga exercises hindi: Increasing age affects everyone’s face and body. Wrinkles on the skin, stiffness in the body, fatigue and stress in the mind are all common signs that come with age. But do you know that through yoga exercises, not only you can reduce these symptoms, but can make the mind and body so strong from inside that age cannot affect your confidence and energy? Anti -aging yoga is one such natural remedy that keeps you young and energetic without medication or expensive treatment. Let us know which yogasanas can slow down the effect of increasing age and how their regular practice can make you fit and attractive from outside.

1. Tadasana (Tadasana)

Tadasana is also called ‘Mountain Pose’. It helps to improve the body’s posture as well as keep the spine straight and increase the height of the body.

Benefits:

  • Flexibility in the body increases

  • Muscles strengthen

  • Standing currency is better

  • Spinal cord becomes long and strong

How to do: Stand with adding legs, raise both hands up and lift the body on the claws as much as you can. Take a deep breath and stay in this posture for 10 seconds.

2. Bhujangasana (Bhujangasana)

This asana is also called ‘Cobra Pose’. It activates the muscles of the stomach, back and facial, which causes skin tightness and reduces wrinkles.

Benefits:

  • Facial skin glows

  • Makes the back and waist flexible

  • Blood circulation improves

  • Reduces stress and depression

How to do: Lie on the stomach, place the hands under the shoulders and slowly lift the head and chest up. Take a deep breath while turning the neck backwards.

3. Paschimottanasana

In this posture, you bend forward, which makes the digestive system active and the body’s dirt comes out.

Benefits:

  • Reduces belly fat

  • Removes toxic elements from the body

  • Cleans the skin from within

  • Provides mental peace

How to do: Sit up straight, spread both legs in front. While exhaling, bend in front slowly and try to catch the fingers of the toes with both hands.

4. Sarvangasana

This asana is also called ‘Shoulder Stand’. It activates the thyroid gland, causing hormone balance and glow in the skin.

Benefits:

  • Slows the effect of age on the skin

  • Increases blood flow in facial cells

  • Beneficial in hair loss problem

  • Removes stress and insomnia

How to do: Lie on the back and slowly lift the feet up and keep the body directly upwards, supporting the waist with hands.

5. Anulom Vilom

It is a pranayama practice in which both nose pores are breathed and released in turn. It not only reduces mental stress but also makes the cells of the body alive again.

Benefits:

  • Removes stress and anxiety

  • Flows of oxygen improves

  • Brings a natural glow on the face

  • Increases energy levels in the body

How to do: Close the right nose and breathe from the left side, then close the left nose and exhale from the right. Repeat the same process in reverse order.

6. Brahmari Pranayama (bhramari)

This is a bee -like sound that pranayama, which activates the veins of the face and accelerates blood flow.

Benefits:

  • relieves stress

  • Relaxes the eyes and face

  • Relief in migraine and headache

  • Skin becomes tight and shiny

How to do: Take a deep breath and leave it slowly with the sound of ‘Hmmmm’, and repeat this process at least 5 times.


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Also Read: These 5 Yogasanas will remove headaches in minutes, know the easy way to do them

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