Heart Attack Symptoms in Men: In today’s high speed, stress, bad diet, and irregular lifestyle have made heart attack more common than ever, especially in men. Many times we ignore minor problems, which are actually a sign of a serious disease such as a heart attack. Every year millions of people in India are victims of heart attack, and the shocking thing is that most of these cases become serious due to lack of timely. Therefore, it is important that every man knows the correct knowledge of the initial symptoms of heart attack. This article is on this subject so that you can be cautious in time.
What is a heart attack and why?
Heart attack, called myocardial infarction in medical language, occurs when blood supply arteries are interrupted. Due to this, the heart muscles do not get oxygen and they slowly start damaging. This blockage is usually caused by the accumulation of cholesterol, fat and other things, which we call Plaque Build-up.
Why does men especially have more heart attack?
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Excess stress and anger
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Smoking and alcohol consumption
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Lack of office work and physical activity
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Incorrect catering
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History of heart disease in family
Heart attack signs that may be fatal to ignore
1. Heaviness in the chest: The most common and early symptoms are, feeling chest pain, heaviness or pressure. Many times it is ignored as a gas, but if this pain persists for a few minutes, and spreads towards the shoulder, jaw or arm, it can be a sign of danger.
2. Breathing: If your breath is swollen again and again without any exercise or you start getting tired even after a small climb, then it can be a sign of heart weakness. Due to low blood flow at the time of heart attack, oxygen does not reach the lungs, causing difficulty in breathing.
3. Pain in the left hand or jaw: Many times a heart attack appears in the form of discomfort in the left hand or jaw by not directly chest pain. This pain increases gradually and comes intermittently. Never ignore it.
4. Sudden sweating: If you suddenly become sweaty without heat or hard work, especially with cold sweat, then it can be a quietly coming sign of heart attack.
5. Nervousness and restlessness: Many people feel extremely restless, nervousness and fear of death before a heart attack. This is the alarm of the body, which is necessary to take seriously.
6. Nausea or dizziness: Sometimes symptoms such as stomach upset or dizziness can also be a symptom of heart attack, especially when it is accompanied by other signs.
How can a heart attack be avoided?
1. Daily Walk or Exercise: Every day walking at least 30 minutes or light exercise keeps the heart fit.
2. Keep distance from smoking and alcohol: Both of them shrink the arteries of the heart and obstruct the blood flow.
3. Take fruits and fiber diet: Include green vegetables, fruits, omega-3 rich foods like flax seeds, almonds etc.
4. Stress Management: Adopt yoga, meditation or any hobby so that mental stress is reduced.
5. Get regular health checkups: Especially after the age of 40, get heart examined every year, ECG, Lipid Profile, BP Czech etc.
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