Yoga for teens in hindi: Today’s generation is super active in everything from smartphones to social media, but when it comes to its health and fitness, there is negligence. The run -up lifestyle, irregular sleep, junk food, and screen time habits have greatly affected the physical and mental health of the youth. Many times at a young age, obesity, stress, back pen and sleep problems begin to appear. In such a situation, Yogasan can become a strong solution to bring the body and mind into balance.
Yoga is not just a workout, but it is a holistic lifestyle that connects the body, mind and soul. Especially for the youth, it is important that they take out at least 20-30 minutes daily for yoga so that they are not only in better physical health, but also become mentally strong. Let’s know 5 important yogasanas which every youngster should include in his life daily.
1. Tadasana (Tadasana)
Tadasana is also called ‘Mountain Pose’ and is the easiest but effective yogasana. It stretches the body, straightens the spinal cord and improves the posture. Nowadays, due to long sitting and looking mobile, the problem of wrong posture has become common among the youth, Tadasana helps to overcome this problem.
Benefits: The spine becomes strong, body balance improves, lungs open and mental concentration increases.
2. Bhujangasana (Bhujangasana)
Bhujangasana or ‘Cobra Pose’ is very beneficial for the back. Nowadays, due to office or online study, most of the youth get back pain. This asana gives flexibility to the spine and increases energy. It improves focus by removing mental fatigue.
Benefits: Relief in waist and back pain, improvement in digestive system, tiredness and laziness are less.
3. Anulom-Antonym Pranayama
In today’s era, stress, anxiety and negative thinking is increasing rapidly in youth. Anulom-Antonym Pranayama is a powerful respiratory practice that calms the brain, reduces stress and improves oxygen supply. By doing this 5-10 minutes every morning, it gives peace of mind.
Benefits: Relief from stress and depression, improvement in brain activity, concentration and sleep quality are better.
4. Vajrasana
Sitting in Vajrasana for 5-10 minutes after eating keeps digestion. This easy -looking asana removes all digestive disorders, controls blotting and acidity. Especially for young junk food or fast food, this asana is very important for them.
Benefits: Improvement in digestion, relief from gas problem, ideal posture for meditation and meditation.
5. Balasana
Balasan means child pose is a posture that relaxes the whole body. When it is very beneficial to sit 3-5 minutes in this easy pose when you have to avoid daylight stress, tiredness or anxiety. It calms the nervous system and increases mindfulness.
Benefits: Mind is relaxed, tightness in the back, shoulders and neck is removed, emotional balance is better.
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