Flour rice recipe
In North India, a dish is made from wheat flour called Lapasi. In many places it is also called lamps of flour. It is considered very beneficial to eat it during the rainy season or after light winter. In addition to fiber, iron in the lapsey, there is also magnesium, which strengthens digestion. Jaggery is added to this lapse, which reduces anemia. It also makes the bones strong, it also has antioxidants, immunity boosters and inflammation -reducing properties. So let us tell you that the recipe of delicious Lapasi made very easily which can eat children or big.
Lapasi recipe
First step- First of all, fry half a cup of wheat flour in the pan. If you want to use ghee in it, then add 1 teaspoon of ghee and fry the dough, if you want, the dough can be roasted slowly on low heat without ghee.
Second step- Now take out the dough and let it cool lightly. The more the flour you have taken, the more jaggery you mix in a cup of water and make a solution. Now add a cup of jaggery water to the roasted dough and add one or two cups of water and make a mix solution.
Second step- Put this solution back into the pan and keep stirring continuously. Lapasi lumps get very quickly, so it is necessary to run continuously. Remember to make this lapsey that water is slightly added. If you have taken half a cup of flour, then take the same jaggery and also add about 3 cups of water. Lapsi later becomes thick, so keep consistance like soup to make.
For strength, add these items in Lapasi
Although the lapsey can only be made from flour, jaggery, water and ghee, but it provides double benefit when a teaspoon of celery powder, a teaspoon of dry ginger powder and a teaspoon of fennel powder as well as half a teaspoon of black or white chili powder are mixed.
Benefits of eating
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Actually, by adding these spices, its benefits increase manifold. It can also be eaten like a sweet dish after eating. By mixing dry ginger, black pepper and celery, it acts like a medicine that cleanses the stomach and reduce inflammation in the body. Due to the inclusion of jaggery, it also fulfills iron deficiency.
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Giving half a teaspoon of cow or desi ghee to children increases strength in them. If this lapsey is eaten during periods, stomach pain is reduced. So this time, when you want to make something quick, light, good and full of health, then try these people.
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