Father’s Day 2025: Does your father snore fast and sudden fatigue? These serious health problems can be done
Health tips for papa in hindi: Father’s Day is not just a day, one such time when we feel our father’s untold struggle, selfless love and the burden of responsibilities. But have you ever paid serious attention to their health? Often Papa ignores his health, he avoids every pain by saying “nothing is”, and forgets complaints of his fatigue, snoring or weakness in the worry of the family.
If your father gets sharp snoring, feels tired throughout the day or there is a lethargy between work, then do not consider it only the effect of age. These signs can indicate serious health problems like their heart, sleep or sugar. On this Father’s Day, give your father a health gift with love, understand these signs of his body and take necessary action in time.
1. Snoring not only part of sleep, these can also be a sign of ‘sleep apnea’
If your father snore fast and intermittently while sleeping, then this sleep can be a sign of a serious sleep related disease called sleep apnea. In this, the person’s breath stops repeatedly in sleep, which hinders the supply of oxygen and puts pressure on the heart.
It also affects their blood pressure, heart rate and mental exhaustion. Heavyness, headache and diligence throughout the day when waking up in the morning are its common symptoms. On Father’s Day, showing him to a sleep specialist or entom can be a responsible step.
2. Constant fatigue and breathlessness
Fatigue in walking suddenly, breathlessness or tightness in the chest, these can be the initial sign of heart problems, especially if your father is 45+ ages. Avoiding such symptoms as just the effect of age or stress can be dangerous.
Heart -related diseases such as Coronary Artery Disease or Congress Heart Failure are identified only when we identify their signals in time. Gift the required heart checkup for this Father’s Day Papa like ECG, Echocardiography or Stress Test.
3. Diazon of diabetes and high BP
If your father is overweight and he snore fast, it can be part of metabolic syndrome. This is a condition in which all three of blood sugar, blood pressure and cholesterol become unbalanced.
Sleep apnea and obesity increase insulin resistance in the body, which increases the risk of type 2 diabetes. In such a situation, instead of giving only sweets or gifts on Father’s Day, it will be more effective to give them a healthy diet plan, fitness tracker or health checkup package.
4. Irritability and forgetting habit with fatigue
If your father is getting irritated quickly, forgets small things or complains of repeated tiredness, then it can also be a sign of stress, depression or early dementia. Problems related to mental health often emerge as physical fatigue, which we ignore.
On this Father’s Day, talk to them openly, understand their emotional wellness and consult a psychiatrist or counselor if necessary. The correct identity of mental health can improve their life quality.
5. Make health monitoring easy with smart technology
In today’s era, smartwatch and fitness bands have become important tools not just fashion, but health tracking. These gadgets, monitoring heart rate, sleep patterns, steps and oxygen levels, help to keep an eye on Papa’s health.
Gift this Father’s Day a smart health device to your father who will not only track his activity but will also keep you updated about his health.
Disclaimer: Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
Also Read: Do not make these 8 mistakes while walking or jogging, the biggest enemy of your health
