Iron rich foods for vegetarians: In today’s era, keeping a fit and healthy body is not just a fashion, but has become a need. Whether you work in the office, handle homes or follow active lifestyle, one thing that is very important for everyone is “powerful and strong body.” But do you know that strong muscles, good stamina and active mind are an essential mineral, iron.
Iron is the nutrient that helps in making hemoglobin in the body, which causes oxygen to reach the whole body smoothly. Its deficiency causes problems like weakness, dizziness, exhaustion and anemia. But the good thing is that with the help of some superfoods, you can easily increase the amount of iron in your diet, that too in a natural way. If you also want an iron -like body and tremendous energy, then include these 5 iron rich foods in your food today.
1. Spinach
Parent is not called superfood like this. It is present in plenty of iron as well as vitamin C, calcium and fiber. It not only gives energy to the body but also makes muscles strong. The special thing is that you can eat spinach in many ways such as spinach soup, paratha, spinach cheese or smoothie. To absorb spinach iron in the body, it is very beneficial to take vitamin C -rich fruits like lemon or amla.
2. Black Grams
If you are vegetarian and want iron with protein, then nothing better than black gram. They not only fill the stomach but also give energy for a long time. By eating soaked black gram every morning, the body gets plenty of iron and muscles also become strong. If you want, you can sprout them and include them in salads, vegetables or in healthy cutlets. Black gram is especially considered beneficial for women because they protect against iron deficiency.
3. Jaggery
Jaggery is often seen as sweetness, but is actually a tremendous iron rich food. Especially in winter, eating a small piece of jaggery daily provides iron in the body and also makes immunity strong. Jaggery not only cleanses the blood but also improves digestion and keeps fatigue away. You can also take it with bread, mixed with milk or only with tea.
4. Eat peanuts by baking
Peanuts are also called desi almonds and in the true sense it is a budget-friendly superfood. It contains good amounts of iron, protein, healthy fats and fiber. If you go to the gym or do physical activity, peanuts can be the best snack for you. Roasted peanuts, peanuts chutney or peanut butter, it is easy to include it in any form and also very beneficial for health.
5. Pomegranate
Pomegranate not only increases blood, but the iron found in it makes the body strong from inside. This is a fruit that naturally increases the amount of blood in the body and brings glow to the face. If you eat a bowl of pomegranate on an empty stomach every morning, then your iron dose is completed. Pomegranate juice is also an excellent option, but it would be better to eat it as a fruit so that the fiber can also be found.
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Also Read: What happens by eating brinjal during the rainy season?
