From skin to diabetes and body detox, these 10 nutrients hidden in a bowl of litchi are beneficial
10 nutrients a bowl of lychee fruit contains: As the summer season arrives, the sweetness of a particular fruit in the markets is shattered, litchi. Its succulent taste and aromatic pulp is beneficial not only for taste but also for health. Lychee is often known as a delicious fruit, but very few people know that it is rich in nutrients. A bowl of litchi contains many vitamins and minerals that are essential for our body. The scientific name of litchi is Litchi Chinensis, and it is mainly grown in India, China and South-East Asia. Its pink peel and white pulp are not only attractive to see, but these 10 nutrients hidden in it keep us healthy.
10 major nutrients found in lychee
1. Vitamin C: Lychee is an excellent source of vitamin C. 100 grams of litchi contains about 72 mg of vitamin C, which is 79% of the daily requirement. This vitamin increases our immunity and is essential for skin health.
2. Copper (copper): Good amount of copper is found in litchi, which is essential for the formation of red blood cells in the body and heart health.
3. Potassium: 100 grams of litchi contains about 171 mg of potassium, which is important for controlling blood pressure and heart health.
4. Magnesium: The presence of magnesium in litchi is essential for the correct function of muscles and nerves. This mineral participates in more than 300 enzymatic reactions in the body.
5. Vitamin B6 (Pyedoxin): This vitamin helps in the growth of the brain and the manufacture of chemicals that control the mood. Its presence in lychee is beneficial for mental health.
6. Folate (Vitamin B9): Folate is essential for DNA synthesis and cell division. This is particularly important for pregnant women, and its presence in litchi makes it a good source.
7. Fiber: The presence of fiber in litchi improves digestive health. It helps in removing constipation problem and controls cholesterol levels.
8. Iron (iron): Lychee is low in iron, but it helps in the transport of oxygen in the body and prevention of anemia.
9. Manganese: This mineral is helpful in the development of bones, metabolism and wound healing. Its presence in litchi is beneficial for overall health of the body.
10. Polyphenols and antioxidants: Litchi contains polyphenols such as epichetchin and routine, which promote heart health and reduce the risk of diseases such as cancer, diabetes.
What and how to consume lychee?
A cup (about 190 grams) litchi contains about 125 calories, which makes it a low calorie fruit. However, it contains high amount of natural sugars, so diabetics should consume it in limited quantity. Lychee can be consumed as fresh fruits, fruit salads, in smoothies or in desserts. However, litchi seeds are poisonous, so they should never eat.
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