From the habit of forgetting to the health of the heart, these 7 tremendous health benefits are from blueberry
Blueberries Health Benefits Hindi: In today’s era, staying healthy is the real “cool”. When it comes to health and fitness, people are not limited to gym or yoga, now there is a lot of discussion about superfoods. The list of such superfoods tops the top blueberry, a small blue fruit, but very powerful in terms of health.
Blueberry is still seen as a ‘foreign fruit’ in India, but the health conscious people are including it in their daily diet. The reason behind this is the treasure of hidden nutrition within it. Rich in vitamin C, vitamin K, fiber, antioxidants, and flavonoids, this fruit not only boosts immunity but is also amazing for heart, mind and skin. If you are a fitness freak, or want to keep your family healthy and disease free, then this article is for you. Let us know what benefits the body gets by eating blueberries and why it has become a perfect health hack.
1. intensifies the brain
Anthocyanins found in blueberries help to increase brain function. According to research, eating blueberries regularly causes memory sharp and prevents diseases like Alzheimer’s. Blueberry is a natural brain-breastter for those who struggle with the problem of daily mental stress, fatigue or forgetting. It reduces inflammation in the brain veins and improves the health of neurons.
2. Keep the heart healthy and protect against heart disease
The antioxidants inside the blueberry give flexibility to the blood veins, causing blood pressure to be controlled. It also balances cholesterol and improves blood circulation. Eating blueberries reduces LDL i.e. ‘bad cholesterol’, and also decreases the risk of heart attack or stroke. Many studies have also found that eating 1 cup of blueberries daily can reduce the risk of cardiovascular diseases by up to 12-15%.
3. Strong the immune system
The largest plus point of blueberries is that it boosts the immune system. Vitamin C, vitamin E and phytonutrients present in it give the body the strength to fight viruses, bacteria and fungal infections. Blueberries are not less than any Ayurvedic medicine for those who fall ill again and get tired quickly in the changing season. You can include it in the daily diet in the form of smoothie, oats, yogurt or juice.
4. Give the skin glow and save from the effect of aging
Who does not want immunity, glowing skin? Blueberry is rich in antioxidants that protect the skin from the damage caused by UV radiation, pollution and stress. In addition, it neutralizes free radicals, which slows the aging process. Facial wrinkles, dark spots and skin looseness can also be reduced by the intake of blueberries. If you want, you can also use blueberries in homemade face pack, that is, beauty and outside too.
5. Effective in weight loss
The amount of fiber in blueberries is good, which makes the stomach feel full for a long time. It controls unnecessary appetite and makes metabolism active. This fruit with low calorie and zero fat is like dream food for weight loss. You can eat it in breakfast with oats or granola, or use it as a healthy snack after workouts.
6. Beneficial for eyes
Blueberry helps improve eyesight and protect the retina from free radical damage. Anthocainins and zexanthin found in it improve eye health. For those who work on mobile, laptop or TV screen for a long time, blueberry works like a protective shield. It also protects a large extent from eye problems with aging.
Disclaimer: Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
Also Read: These 6 types of people should not eat mangoes, know shocking reasons
