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The demand for organic and natural things is increasing among today’s people. Macha Tea has become a part of this changing trend and these days this tea is becoming very popular everywhere on the Internet. It is green in appearance and its taste is mild sweet and slightly bitter, which balances the taste. It has many advantages such as – high antioxidants, metabolism, help in weight loss, etc. However, along with these benefits, it also has some side effects, which should be used only keeping in mind the people.
Original (origin)
Matcha Tea originated in China in the 7th -10th century, but its production was closed in China in the 14th century. Since then, the production of Macha Tea started in Japan. Buddhist monk Eisai brought this tea from China in the 12th century. Its real development and popularity took place in Japan.
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Advantages of Matcha Tea
Rich antioxidants
The macha has abundance of compounds of plants called Catechins, which are found in tea and serve as natural antioxidants. Antioxidants help stabilize harmful free radicals, which can cause chronic diseases by damaging compound cells.
Raise mental function
Many research has shown that Macha Tea contains components that increase the function of the brain. The presence of amino acids called El-Theinine promotes comfort and reduces stress.
Beneficial for heart health
The nutrient profile of Green Tea and Macha Tea is the same. It prevents heart diseases and also reduces the risk of high blood pressure.
Help in weight loss (weight loss)
Macha tea contains many natural ingredients that are considered helpful in losing weight. The most prominent of this is Catechins, especially EGCG (Epigallocatechin Gallate), which helps to intensify metabolism and burn the fat present in the body quickly. Apart from this, caffeine is also present in Macha tea, which gives energy to the body and increases stamina during exercise.
Help in prevent cancer
Some compounds are found in the macha which are associated with the prevention of cancer. Egcg, especially found in it, is a powerful catecin, which eliminates harmful free radicals in the body. These free radicals can cause serious diseases like cancer by damaging cells. Macha tea protects cells by deactivating these free radicals.
Matcha Tea Side Effects
The amount of caffeine in Macha tea is more than green tea, due to which it can have some adverse effects, such as – heartbeat rapid, heart rate, liver problems, and sleep schedule deteriorates.
Drinking macha can also increase the contact of pollutants like pesticides, chemicals and even arsenic in your body, which are found in the soil where tea plants are grown.
Drinking an empty stomach Macha tea is likely to cause nausea and stomach upset, as it contains a large amount of antioxidants and acids.
Macha contains tannins and catchins, which are compounds that can obstruct the absorption of the types of iron – especially in plants based on plants.
