Heart diseases are becoming the biggest concern across the world including India. Most of the deaths in the world are caused by heart diseases. Changing lifestyle and bad eating habits are the main reasons for the increase in its patients. Its risk can be reduced to a great extent by improving some eating habits along with regular yoga, exercise and lifestyle changes. Let us know about those six types of things which can be avoided from heart diseases by including them in your diet.
heart friendly soybean
Everyone should include 50 grams of soybean in their diet. Apart from being a good source of Omega-3 fats and fiber, it controls cholesterol in the body. Therefore it is also called heart friendly.
Benefits of fenugreek seeds
Taking about 2 teaspoons of fenugreek seeds regularly keeps cholesterol under control. It can be used with water or in vegetables.
psyllium husk
Cholesterol is controlled by taking 50 grams of fibrous Isabgol daily. It works to clean the oily elements in the stomach.
Chickpea controls cholesterol
It contains abundant amounts of iron and selenium. Besides, it is also a better source of folic acid. It also works to remove bad cholesterol from the body.
Amla will clean the blood
Eating two gooseberries rich in Vitamin C a day purifies the blood. It maintains better flow of oxygen in the body.
These six things in food will keep you away from heart disease, know about it
Garlic will remove clots
Eating 4 cloves of garlic daily relieves the problem of clots in blood vessels. Due to clot, the heart is unable to pump properly, which increases the risk of heart attack. It also removes bad cholesterol.
expert opinion
If you make these six things a part of your daily diet, you can significantly reduce the risk of these diseases. Experts from London University have also agreed that it reduces the risk of heart diseases by 88%.
