Green tea peene ke nuksan: Nowadays it is a matter of healthy lifestyle, so the name of Green Tea is first taken. From weight loss to detox, it is promoted as a ‘miracle drink’. But do you know that green tea is not beneficial for everyone? Yes, this drink, known for health, can also prove to be harmful for some people. Many times we start drinking green tea by following just trends or health tips, but doing so can harm to do so without understanding the need and condition of our body. Caffeine, tannins and some active compounds present in green tea can cause problems for people whose health is already sensitive. So let us know which 6 types of people should keep distance from green tea.
1. in pregnancy
There are many hormonal and physical changes in the woman’s body during pregnancy. At this time, excessive caffeine intake can affect fetal development. The amount of caffeine in green tea is less than coffee, but it is not zero at all. In addition, tannins present in it can reduce the absorption of iron, which may increase the risk of anemia during pregnancy.
2. People who drink green tea on an empty stomach
Many people drink green tea on an empty stomach as soon as they wake up in the morning of weight loss. But tanins present in green tea can increase the level of acid in the stomach, which can cause gas, acidity and stomach pain. If your digestive system is sensitive, drinking green tea on an empty stomach may increase the risk of ulcers or gastric Trubble. It is always better to drink it only after light breakfast.
3. People with sleep problems
Caffeine present in green tea can affect sleep patterns. If you have a problem of insomnia, sleep breakage or restlessness, then the problem of green tea may further increase the problem. Especially by drinking green tea in the evening or night, the brain becomes more active, which can cause problems in sleeping.
4. Anemia patients
Tanins present in green tea reduce the absorption of iron in the body. If you are already a victim of anemia, green tea may reduce your hemoglobin level further. If such people also have to drink green tea, then a gap of at least one hour must be kept with iron -rich food.
5. Heart and blood pressure patients
Green tea has a mild stimulant effect, which can accelerate heartbeat and affect blood pressure. If you are a patient of high blood pressure, heartbeat irregular or heart disease, then it is necessary to consult a doctor before drinking green tea.
6. Caffeine Sensitive people
Some people are highly sensitive to caffeine. Such people may feel nervousness, dizziness, sharp heartache, headache or restlessness by taking a little caffeine. Green tea may not give caffeine as coffee, but it can also cause problems for caffeine-sensitive people.
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