Oats upma
To make upma oats, you have a cup of oats, half finely chopped onion, one-fourth cup finely chopped carrot, one-fourth cup finely chopped capsicum, one-fourth cup pepper, a finely chopped green chilli, half-inch grated ginger, 6 curry leaves, 6 curry leaves, 6 curry leaves, 6 curry leaves, half-spoon spoon, half-spoon spoon, half-spoon spoon, half-spoon spoon, half-small spoon Lentils, one-fourth of spoon turmeric powder, salt, a large spoon oil, a small spoon lemon juice, a large spoon finely chopped green coriander and 2 cups of water will be required.
First step- Fry the oats in a pan on low flame for 2 minutes. Separate dry roasted oats and heat oil in this pan.
Second step- You have to keep running rye, urad dal and gram dal in hot oil till they become golden and then add curry leaves, grated ginger and green chillies and fry them.
Third step- Now add finely chopped onion in the pan and fry it too. Finally, add carrots, capsicum and pea grains and cook them for two minutes so that the vegetables become soft.
Fourth step- Now add turmeric powder and salt to the pan and mix it and then add two cups of water to it and let this mixer be boiled.
Fifth step- After boiling in the water, add roasted oats to it and leave the pan on low flame for about 5 minutes so that the oats absorb water.
Sixth step- Finally, by turning off the gas, you can add lemon juice and finely chopped coriander to the oats upma, so that its taste increases.
You can serve hot oats upma with coconut chutney. From children to elders, everyone will like this healthy dish very much.
Latest Lifestyle News
