health tips start your day with lukewarm water healthy alternatives to coffee know benefits

Energy Drink in the Morning: Usually, most people start the morning with coffee or tea, but the caffeine present in them harms the body in the long run. Coffee early in the morning on an empty stomach can increase acid in the stomach, which can cause acid reflux, indigestion, acidity, restlessness and lack of sleep.

Apart from this, caffeine can increase cortisol, the stress hormone, which can worsen stress and heart rate during the day. Due to this, there may also be difficulty in focusing. Therefore, health experts recommend taking some healthy drinks instead of these two, so that the body remains active and energetic throughout the day. One of these is lukewarm lemon water. Know its benefits here…

Also read: Brain will become active by exercising only two days a week, diseases will also stay away.

Why should you drink lukewarm lemon water in the morning?

Benefits of drinking lukewarm lemon water

1. Lemon contains Vitamin C which gives you energy and freshness.

2. Lemon contains acid which improves the digestive system and removes the problem of constipation.

3. Lemon contains antioxidants, which works to remove dirt from the body. Mixing lemon in lukewarm water makes the body healthy.

4. Drinking lemon juice mixed with lukewarm water makes the skin healthy and glowing.

5. Drinking lukewarm lemon water early in the morning is beneficial for heart health. Potassium is found in lemon, which is healthy for the heart.

6. Lukewarm lemon water contains Vitamin C, which strengthens the immune system.

7. Acid is found in lemon, which can help in reducing obesity.

How to drink lukewarm lemon water

After waking up in the morning, take a glass of water and make it lukewarm.

Now add lemon juice to it.