Lifestyle News Desk, Ghee is a common thing found in Indian homes. It is definitely used in the food prepared throughout the day. It is used in everything from roti, paratha to dal and rice. Ghee is used not only in food but also in worship. But can diabetic patients eat ghee?
Can diabetic patients eat ghee?
The biggest concern for diabetic patients while choosing their food is the glycemic index. Food items with high glycemic index increase the blood sugar level, which can cause problems. At the same time, food with low glycemic index slows down glucose release and prevents the blood sugar level from increasing. If we talk about ghee, it contains a lot of nutrients. Some reports say that adding ghee reduces the glycemic index of food. This can help diabetic patients manage their blood sugar levels. In such a situation, the answer to can diabetic patients eat ghee is yes.
How to use ghee in diabetes
Ghee enhances the taste of food, hence people include too much of it in their food. But if you have diabetes then you should know how to use ghee. Not more than one spoon of ghee should be added to pulses or rice. Just one teaspoon of ghee can be added to any food high in carbs. Try to use only pure ghee, if possible make it at home.
When should one avoid ghee?
If you are overweight during pregnancy then eat less ghee. Apart from this, if you have kidney, heart or liver disease like cirrhosis, splenomegaly, hepatomegaly, hepatitis, you should avoid ghee. Apart from this, if you are suffering from indigestion and stomach problems then do not eat ghee.
