How many temperatures should be run on AC? Cold will remain in the room, health will not be harmed

Many people use air conditioners to avoid increasing heat outbreaks. For your information, let us know that if the AC is not run in the right temperature, then your health can be badly affected. According to health experts, there is no wisdom to keep the AC temperature 18 ° C or 20 ° C to keep the room cool.

What is the right temperature?

Air conditioners can be run between 24 ° C to 26 ° C. If you want to cool the room quickly, then turn on the fan on slow mode. Do not keep air conditioners continuously for a long time, otherwise health problems can arise. It is also necessary to allow fresh air to come in the room. Apart from this, you should do regular servicing of AC.

Furious

When the AC is kept running, then the moisture present in the room starts to disappear, due to which you may have dry skin problems. If you want to avoid this problem, then you can keep water in any small pot in the room. Humidifier can also be used to maintain some moisture in the room.

Disadvantages of running AC on low temperature

Running AC on low temperature can cause eye irritation or itching in the eyes. Staying in AC for a long time can reduce skin moisture due to which the skin can become dry. Due to running AC for a long time on low temperature, there may be a throat related problems.

Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.

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