Way to wash vegetables
A lot of nutrients are found in different vegetables, but vegetables will prove beneficial for your health only when you are properly chops, peel, wash and cooking them. If you do not do any of these steps properly, the nutrition in vegetables may decrease. Let us know how many times they should wash with water after cutting the vegetables.
Furious
Do you also wash them 2-4 times after cutting the vegetables and clean them with water. If yes, then you should improve your habit because you should not wash the vegetables after cutting. If you wash the vegetables after cutting, the essential nutrients present in the vegetables can be over. Vegetables should be washed and cleaned with water before cutting.
FDA guidelines
According to Food and Drug Administration, when you buy and bring vegetables, then you should first wash your hands with warm water and soap for at least 20 seconds. After this, you can rub the vegetables and wash them with water flowing under the tap. It is very important to clean the outer layer of vegetables. Vegetables must be washed at least 2 times before peeling.
These tips can be followed
Vegetables that can be peeled, you should peel them thinly or else the nutrients in the vegetables may be reduced. Apart from this, vegetables that can be consumed without peeling, do not need to peel because the peels of those vegetables also contain nutrients. Apart from this, you should peel and peel the vegetables only when you are going to cook them, there is no need to peel or cut the vegetables from 2-4 hours in advance.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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