Bread for weight loss
Until the bread is found in food, it does not fill the stomach. Indian plate looks incomplete without bread. Most people like to eat bread both in the morning and evening. But if you want to reduce obesity, then limit the amount of bread in the diet. Especially, only wheat flour bread increases weight rapidly. Therefore wheat bread can cause obesity. In such a situation, it is necessary to pay attention to carbs control first for weight loss. If you eat bread throughout the day without counting and eating, then change this habit. This will show immediate effect on your weight.
Dietician Swati Singh says that not only bread in weight loss, you also need to pay attention to your total calorie intake taken throughout the day. Therefore, first weight losses should focus on their calories and carbs intake.
Bread in 1 day for weight loss
For weight loss, 1800-2000 calories should be taken in 1 day. Out of this, you can take 225 to 325 calories from carbs. This will help you to reduce obesity. Eating 1 roti provides about 15 grams of carb and 70 grams of calories to the body. For weight loss in a normal way, 150 grams of carb should be reduced daily from diet. In such a situation, a woman should not eat 3-4 small bread in 1 day and the man should not eat more than 5-6 bread in 1 day.
Which flour bread to lose weight
To reduce obesity, it is not only effective to reduce bread in food, but also change your flour. To reduce obesity, eat multigrain flour bread instead of wheat. You eat ragi, jowar and millet bread. Jowar bread proves effective in reducing obesity. This keeps the stomach full for a long time and also reduces weight.
What to eat at lunch to lose weight?
For weight loss, reduce the amount of bread in the diet and include salads, vegetables and liquid things. For example, your afternoon plate must include 1 bowl of lentils, 1 bowl yogurt and 1 plate salad. Get 3 liters of water throughout the day and get good sleep. This will make it easier to lose weight. Apart from this, do a fitness activity for half an hour daily.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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