How safe is it jogging or running in the rain? Know the benefits, dangers and necessary precautions
Barish me running karna chahiye ya nahi: While the monsoon season brings greenery and freshness, it also presents a new challenge for fitness lovers. Especially for those who consider the jogging of the morning or evening daily to be an important part of their health routine. This question often arises during the rainy season, is it safe to jogging even in this season? Can running in wet roads and moisture environment can harm the body? Let’s know every aspect related to jogging in the rain in easy and practical language.
Is it safe to jogging in the rain?
Jogging in rain is not completely unsafe, but it can be risky in some situations. It depends on where you are running, what kind of rain (light drizzle or sharp torrential), and how you have prepared yourself. If a little understanding and caution is taken, jogging in the rain can become a fresh experience.
Possible benefits of jogging in rain
1. Mind gets peace and freshness: During the rain, there is an atmosphere of coolness and greenery in the atmosphere, which calms the mind. Jogging in light drizzle can make the mood fresh and reduce the stress level.
2. Relief from crowds: Often people do not get out in the rain, causing parks and tracks to remain empty. In such a situation, you get open space and solitude, so that you can run with better attention and pace.
3. The body gets a new challenge: Light slippery or moisture in the rain challenges the body’s balance, which can improve your core strength and stability, provided you use the right shoes and tactics.
Possible losses and danger of jogging in rain
1. The risk of slipping and falling: Wet roads, soil, moss or pits increase the chances of slipping. This can cause problems such as sprain, injury or muscle stretch.
2. Cold or cold threat: If you stay in wet clothes for a long time after getting wet, colds, colds, sore throat or even viral fever can occur.
3. footwear and clothing problems: Wearing wrong shoes in the rain can increase slippery. In addition, if the clothes are not going to dry quickly, then there may also be a problem of weight gain and chuffing.
Follow these important precautions while jogging in the rain
1. Choose the right shoes: Wear jogging shoes that have good grip and which do not spoil quickly with water. Water resistant and solid solid shoes prevent slipping.
2. Wear light and quick drying clothes: Wear clothes with polyester or dry-fit material that sweat and water quickly. Avoid cotton as this water absorbs and becomes heavy.
3. Stop on heavy rain or lightning shine: If the rain is very strong or lightning is shining, then it is prudent to stop jogging. Getting out in such weather can be risky for health.
4. Don’t forget warmups and statching: Muscles can quickly tighten in wet weather, so do warmups and stretching. This reduces the risk of injury.
5. Keep towel and extra clothes together: After jogging, immediately keep towels and clothes to dry yourself so that you do not stay wet for a long time and avoid diseases.
Disclaimer: Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
Also Read: Pyramid Walk is very effective in weight loss, know shocking benefits and how to do it
