How to keep the mind sharp even in old age? Know 12 habits from which you can see young and fit
Brain Health Tips in Hindi: Like our body, our brain also slows down with age. But if the correct lifestyle is adopted, the brain can be kept active, active and young for a long time. Often we forget that the brain is also like a ‘muscle’, which requires daily exercise, nutrition and positive habits. If you also want your memory not to reduce, the focus is strong, and the decision ability never weakens, then you have to include certain habits in your routine. Let’s know the 12 habits that can keep your brain young and sharp for a long time.
1. Exercise regularly: Exercise keeps the body active not only, but also the brain. A 30 -minute walk or yoga improves blood circulation in the brain daily, causing oxygen and neutrients to reach the brain in the right amount. This keeps neurons active and brain aging slows down.
2. Learning new things: The brain always needs to do something new. Learning a new language, playing music instrument, or adopting new skills is the best way to speed up your brain. It strengthens neural connection and stimulates brain cells.
3. Maintain social interaction: Talking to friends and family, being active in society is very beneficial for mental health. Social reduces stress and maintains emotional balance, which also keeps the brain healthy.
4. Balanced and nutritious diet: Fish, dry fruits, seeds, green vegetables and fruits are a boon for the brain. Especially omega-3 fatty acids, vitamins B, E and antioxidants protect the brain from free-radicals and keep the memory strong.
5. Getting plenty of sleep: Sleep is nothing short of a reset button for the brain. At least 7-8 hours of sleep is necessary every night so that the brain can process the day-long information and remove fatigue.
6. Get used to reading: Regular studies, whether it is a book, newspaper or digital article, inspires the brain to think, understand and imagine. This is a great mental exercise.
7. Puzzles and Games: Crossword, Sudoku, Chess or Brain apps keep your brain active. These games increase the ability of problem-solving and strengthen the strength of decision making.
8. Distance from stress: Prolonged stress affects the brain structure. Meditation, deep breathing or counseling can reduce stress, making the brain healthy and calm.
9. Balanced intake of caffeine and alcohol: Although a limited amount of caffeine can cause brain active, excessive intake can affect memory and focus. Alcohol can also harm brain cells, so their intake should be controlled.
10. Regular health checkup: Factors such as blood pressure, sugar and cholesterol can affect brain health. Keep checking from time to time so that any neurological problem can be identified at an early level.
11. Connection with nature: Spending time in nature not only improves the mood, but also refreshes mental energy. Gardening or walking in the open air relaxes the brain every day.
12. Positive Thinking: Positive thinking keeps the brain away from negativity. When you believe in yourself and remain optimistic, the way of new possibilities opens in the mind. It is beneficial not only for mental health but also for the quality of life.
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