ice bath side effects in hindi: Nowadays a trend on social media and fitness Vlogues is becoming increasingly viral, ice bath ie sinking the body in ice water. It is being followed by celebrities to fitness influencers. It is claimed that it relieves body fatigue, helps in muscles recovery and is also beneficial for mental health. But is it really equally beneficial for everyone? Can taking ice bath without expert guidance can also harm health? In this article, we will know in detail who can benefit from ice baths and for whom it can be harmful.
What is ice bath?
Ice bath means sitting in cold water for a few minutes. It is also known as cold water Emergation or Cryotherapy. The purpose of doing this is to reduce the swelling of the body, eliminate fatigue and relax muscles. These techniques especially use athletes or heavy workouts. But this does not mean that it is always safe for common people.
Benefits of ice bath
1. Helpful in muscle recovery: Ice Bath calms tired muscles and reduces post -workout tightness. So many professional players do it after training.
2. Effective in reducing swelling and pain: Cold water narrows the veins, which relieves swelling and pain. It can be helpful for those who exercise high intensity.
3. Mental clarity and shock therapy: Some people believe that ice bath gives a blow to the body and mind, which increases mental alertness. This can help in awakening the brain and removing stress.
Is ice bath for everyone safe?
1. can be dangerous for heart patients: In the ice bath, the body suddenly goes into very cold, which can emphasize the heart. People who have blood pressure or heart related problems should not do it at all.
2. Low BP and Hypothermia risk: Taking ice bath causes the body temperature suddenly fall, which can show symptoms such as low blood pressure, dizziness or fainting. Sitting in the ice bath for a long time can also make the body a victim of hypothermia.
3. Reaction can occur on skin and muscles: Some people have sensitive skin towards cold water. This may cause skin rashes, muscle cramps and numbness of hands and feet.
4. Effect on colds and colds: Taking ice baths repeatedly can make the body’s natural temperature unbalanced, which can weaken the immune system and you can fall ill again and again.
Who should not take ice bath?
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Those who have hypertension
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Whose immunity is weak
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Cold or allergic
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Those who have heart disease or respiratory problems
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Children, elderly and pregnant women
If you have to do it, then adopt these important precautions
1. Place in the duoration limit: Do not sit more than 5 to 10 minutes at all. Start 1-2 minutes and gradually extend the time.
2. Water temperature is not very low: The temperature of ice bath should not be less than 10 ° C. Very cold water can be dangerous.
3. Take guidance of an expert: If you are doing the first time then take the advice of a fitness expert or doctor.
4. Note the body’s reaction: If you feel tingling, dizziness, breathing or stiffness in the body, then immediately come out.
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