If the hump has gone away due to sitting and working, then these yoga asanas will help, the effect will be visible soon.

Lifestyle News Desk,Most people’s posture gets spoiled due to bending over the desk. Sitting in one position for hours can even give some people a hump. This problem is also called kyphosis. This happens due to sitting in the same position for a long time. If anyone has this problem, it can be solved by doing exercises. See here how to keep your back straight with exercise.

Balasana
By doing this asana regularly, the back can be kept straight. To do this, sit in Vajrasana and then keep your wrists directly below your shoulders. Now keep your forehead on the floor and extend your arms in front. Feel the stretch on your spine and shoulders. Remain in this position for at least 1 minute and feel the stretch while taking deep breaths.

Shalabhasana
To do this asana, lie down on your stomach on the ground. Along with this, keep the palms below the thighs and keep the head, neck and mouth straight. Taking a long deep breath, try to lift both legs upward simultaneously. Stay in this position for some time and then bring the legs down. Exhale and return to the previous position.

Cat-Cow Pose
To improve posture and straighten a bent back, do Cat-Cow Pose. To do this, keep your wrists directly below the shoulders and knees below the hips. Now while inhaling, arch your back, lower your stomach towards the floor and lift your head and tailbone upwards. Exhale while rounding your spine and now tuck your chin into your chest and pull your navel towards your spine and come into cat pose. Repeat this while concentrating on your breathing.

Bhujangasana
To do this easy one, lie down on your face and place your hands under your shoulders and your elbows close to your body. Now press your hands together while lifting your chest, bend your elbows and keep your shoulders away from your ears. Then tighten the core and arch the spine backward. Pull the shoulders down your back. Remain in this position for some time and feel the stretch with deep breathing.