Cholesterol Signs in Hands: Today’s run-of-the-mill life, irregular catering and sitting habits have made a profound impact on the health of the people. Especially the problem of cholesterol has become very common. But the sad thing is that most people do not understand its initial signs. Cholesterol gradually accumulates in the body and as long as its symptoms emerge, the body is greatly affected. But do you know that some special symptoms that appear in your hands can point to this danger?
Symptoms appearing in the hands that indicate cholesterol to be high: high cholesterol has a direct impact on our arteries. It gradually narrows the blood arteries, affecting blood flow. When the blood circulation does not reach the hands properly, the body itself starts indicating, just needs to identify them.
1. Numbness or tingling in hands: If you often feel numbness or tingling in your hands, especially without any heavy work, it may indicate that your body has a cholesterol level high. This means that fat has accumulated in the arteries and blood flow is not happening properly.
2. Blue or light yellow of fingers: Due to blockage in the blood flow, the fingers of the hands sometimes look blue or light yellow. It may indicate that oxygen -rich blood is not able to reach these parts of the body, which may be caused by high cholesterol.
3. Dryness and Roughness in the skin of hands: If the skin of your palms or fingers is getting very dry, lifeless or bursting, then it cannot be just a skin problem. Due to high cholesterol, nutrition and moisture do not reach hands, which show these changes.
4. Changing the color of nails and slow growth: The nails of the hands are indicators of internal health of the body. If your nails are turning yellow, lines are visible on them or they are growing very slow, then it can also be a symptom of blood circulation and high cholesterol.
5. White or yellow stains on the palm: Sometimes spots like small white or yellow fiber are seen on the palm. These are fatty deposits called zantoma and are clear signs of high cholesterol. People often ignore them, but they point to the serious condition going on inside the body.
What to do if symptoms are seen?
If you are feeling any of the symptoms mentioned above, then it is necessary to conduct cholesterol test first. Get a blood profile from the doctor and make your food and drink habits change.
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Made away from fried things, junk food and trans fat.
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Take more and more fiber -rich foods like fruits, vegetables, oats and nuts.
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Adopt regular exercise and yoga, so that the blood circulation remains correct.
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Say goodbye to habits like smoking and alcohol.
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