Health News Desk,Without rice, the food plate of many people remains incomplete. When you don't feel like eating roti, paratha or puri, rice is considered the best light food, but when it comes to gaining weight, are you also forced to remove rice from the plate? If yes, then this article is for you only.
Does rice increase weight?
Rice contains carbs, so eating it in the wrong way can lead to weight gain, but instead of quitting it, you can avoid the problem of obesity by keeping some important things in mind while consuming it. Let us know some special tips related to this.
take care of protein
Let us tell you that whether you are eating or not, the more important question is how much you are eating. Understand it this way, if there is more rice i.e. carbs in your plate then it means that you are not taking enough protein. Therefore, along with this, also include cheese, chicken, fish or other things i.e. more vegetables and less rice.
eat basmati rice
There are many types of rice, so if you include Basmati rice in your diet, then the problem of weight gain is not that much. Since the glycemic index (GI) of Basmati rice is lower than that of broken rice, eating it keeps your stomach full for a long time and also prevents you from overeating.
eat boiled rice
If you include boiled rice in your diet instead of oily or fried rice, then there is no problem of weight gain and it is also very healthy for the heart. Also, compared to fried rice, boiled rice keeps the stomach full for a longer time and with this you can prevent weight gain by avoiding overeating.
be mindful of quantity
Eating too much rice for the sake of taste also leads to the problem of weight gain. Let us tell you that to avoid this, you should avoid eating too much rice at one go. For this, instead of taking them out in a plate, take them out in a small bowl, so that the portion size will also be taken care of. Apart from this, washing rice in lukewarm water and cooking it reduces its starch, which prevents the problem of weight gain.
