If you drink coffee properly, you can increase your age, know some smart tips to make coffee healthy

By Cross Talk India Team On Jul 4, 2025

can coffee increase aging: Coffee is not only a morning sleeping drink, but now it has become a topic of discussion in the world of health science. Research suggests that if you drink coffee properly and in limited amounts, it can not only relieve your fatigue, but can also help add extra years to your life. This is not a matter said in the air. Many reputed medical journals and international studies have proved that antioxidants, anti-inflammatory properties and neuroprottive elements present in coffee can have a tremendous impact on your heart, mind and metabolism. But the condition is the same, learn to drink coffee properly.

The secret of longevity is hidden in coffee

Coffee contains caffeine, which activates the nervous system and boosts the mood. But apart from this, it also contains natural antioxidants such as polypinols and chlorogenic acid, which play an important role in reducing inflammation in the body, increasing the age of cells and improving metabolism.

According to the World Health Organization and Harvard University, people who drink 1 to 3 cups of black coffee regularly have been seen to be less at risk of diseases like type-2 diabetes, heart attack, stroke and Alzheimer’s.

How to drink coffee so that it becomes beneficial, not harmful?

Drinking coffee is not a bad habit, but how and how much you drink, this makes the biggest difference.

1. Make black coffee habit: Coffee rich in milk, sugar and cream can harm your body. It is more beneficial to take 1 cup black coffee in the morning after detox drinks like lemonade.

2. Avoid coffee empty stomach: Drinking coffee can cause acidity and hormonal imbalance as soon as it wakes up in the morning. Drinking coffee after breakfast or after light snack is more effective.

3. No coffee after noon: Caffeine remains active in the body for 6-8 hours. If you take coffee in the evening or night, it can spoil your sleep. And less sleep means age cut.

4. Stay away from flavor coffee: Chocolate, hazelnuts or vanilla flavor coffees found in the market contain a huge amount of artificial taste and sugar, which affect your health.

Coffee and heart health: Coffee can be beneficial for heart health, but only when you take it in limited quantity. More caffeine can make heartbeat sharp and increase blood pressure. Therefore, 2-3 cups of black coffee should be limited in 1 day. This can reduce blockage in the arteries of the heart and may reduce the risk of heart disease coming with aging.

Coffee is a boon for brain: Coffee has a direct effect on your brain. This mood does good, increases focus and reduces the symptoms of depression. Research has also found that people who drink regular coffee have less chances of neurological diseases like Alzheimer’s and Parkinson.

Some smart tips to make coffee healthy

Add cinnamon or light cocoa powder to coffee, it will also enhance the taste and health benefits.
Use stevia or jaggery instead of sugar.
Avoid more hot coffee, many studies have found that very hot beverages can damage the cells of the food pipe.

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