If you have sleep problem then adopt these methods, you will not need medicine – sleep disorder how to get rid of sleep disorder adopt these methods for better sleep

Sleep Disorder: It is said that a good sleep is necessary for a healthy body. But in the present times the problem of sleeplessness has become common among the people. Due to insomnia, many people have been seen taking sleeping pills. Come, today we are telling you some methods which can give you relief from sleep problem.

Sleep Disorder: The problem of not sleeping has become common these days. At present, one out of every three people has sleep problems. Many people also take medicines for sleep which is harmful for health. If you too cannot sleep and keep tossing and turning in bed at night, then this news is for you.

There are many ways with the help of which you can keep yourself stress free and get rid of sleep problems.

• Set a bedtime: Sleep and wake up at the same time every day, even if it is a weekend. This keeps the body’s natural sleep cycle regular.
• Create a calm evening routine: Relax your brain an hour or two before bed with calming activities, such as taking a warm bath, reading a book, or listening to soothing music. Avoid stimulating activities like watching TV or using electronic devices.
• Make the bedroom comfortable: Make your bedroom dark, quiet, cool and clutter-free. Use blackout curtains, earplugs, and comfortable mattresses and pillows.
• Do not consume alcohol: If you have sleep problems, avoid consuming caffeine and alcohol before sleeping or in the evening.
• Do regular exercise: Physical activity can improve sleep quality, but avoid vigorous exercise right before bedtime as it can over-activate the brain.
• reduce stress: Techniques such as deep breathing exercises, progressive muscle relaxation and meditation can help reduce stress and calm down before bed.

First Published : 15 March 2024, 10:56 PM IST