Lifestyle News Desk, There is less than a month left for Karva Chauth, the biggest festival of married women. Every married woman wants to look most special on this day. She gets busy booking good clothes, makeup and beauty treatments a month in advance. Some women also want to reduce their increasing weight for this special occasion. Beauty definitely doubles in a fit body. However, due to his busy schedule, he does not get much time for his body. So, today let us share with you a special diet plan suggested by a nutritionist, by following which you can also lose a lot of weight by Karva Chauth.
Dietician shared amazing diet plan
Dietician Simran Bhasin has shared a diet plan on her Instagram account which she herself is going to follow till Karva Chauth. With this diet plan, you can easily lose weight by about 5 kg in a month. For this, he has divided the day’s meals into three parts. Which has breakfast, lunch and dinner. You can also take short miles in between. So let us see what time would be best to eat according to the dietician.
Eat these things for breakfast
According to dietitian Simran, you can eat any one of the five options for breakfast. The first option is two idlis and a big bowl of sautéed vegetables. Apart from this, you can also eat oats chilla filled with vegetables. The third breakfast option is a whole wheat toast and paneer bhurji, the fourth option is sugar-free porridge in which you can add berries. Apart from all this, you can also include fried moong dal in your breakfast. All these things are power packed which will keep your body energetic all day long.
keep lunch like this
After breakfast comes the turn of lunch. Start lunch with a plate of salad and buttermilk. With this you will not feel too hungry and your body will also get the necessary nutrients. Now you can eat a roti and vegetable. Try to avoid starchy vegetables like potatoes. Apart from this, include rotis of different grains in your diet.
Include these things in dinner
According to dietician Simran, dinner should be on the light side. For this he has suggested three meal options. You can add any one to your diet. The first option is a sprouts chilla in which you do not have to add tomatoes and capsicum at all. Apart from this, you can also eat Moong Dal Wrap or Moong Dal Chilla which has cheese stuffing. The third option is gram flour chilla with paneer bhurji stuffing. All these are high protein foods and are also very effective for weight loss. Apart from this, before starting dinner, definitely eat a plate of salad, this will fill your stomach easily.
It is important to keep these things in mind
According to dietitian Simran, it is very important to keep some things in mind while following this diet plan. For example, do not keep a long gap between your breakfast, lunch and dinner. In between, eat any fruit like apple, pear, guava and papaya. With this you will not feel very hungry and you will not overeat. Apart from this, drink about three cups of green tea a day.
To detoxify the body, include one liter of detox water in your diet daily. Try to have your dinner by 6 o’clock every day. After every mile, take a walk for about 10 minutes. Apart from this, if you are awake till late night then you can also drink vegetable juice. In which vegetables of about three different colors and ginger are mixed. The most important thing is to drink about 4 liters of water daily. This will help in keeping your skin healthy and glowing.
