In the fast in Sawan, you can eat this dish instead of sago khichdi, health benefits will also be available along with test

Alternative for sabudana: As the month of Sawan arrives, the atmosphere of fasting and fasting and religious faith is seen everywhere. Especially people who keep fast on Monday fast and Sawan, live in some limits for eating and drinking. In such a situation, it has often been seen that sago khichdi becomes the most common and most consumed dish in fasting food. But do you know that the same type of food daily not only becomes boring with taste, but also lacks the body equally? In such a situation, there is a need for a little variety, which is tasty in taste and also beneficial in health.

Today we are going to tell you that in the fast of Sawan, a very tasty and healthy dish, which will not only taste your fast, will also give full nutrition to your health. This dish is not only easy to make, but also in line with all the rules of fasting.

Why should an alternative dish be found in place of sago in the fast?

Every time during fasting, depending on sago, potatoes, fruits and yogurt gives rise to uniform routine, so that the body does not get the variety of nutrition. Also, many people do not digest sago quickly, or it is not a better option for diabetes patients because it contains high starch. In such a situation, there is a need for a dish that fit, delicious and beneficial for health.

Chest

Water chestnut flour is an option that is completely valid in fasting and contains plenty of iron, fiber, potassium, and low calories. The cheela (pancake) made of water chestnut flour is also light and the stomach is also filled. It has a lot of energy which does not allow hunger for a long time during the fast.

How to make water chesting cheela?

Material:

• 1 cup water chestnut flour

• 1 boiled potatoes (mashed)

• Rock salt – as per taste

• Finely chopped green chillies

• Finely chopped coriander

• Water – according to the batter

• Ghee or peanut oil – to bake cheela

Method:

Take water chestnut flour in a bowl, add mashed potatoes, green chillies, coriander and rock salt to it. Prepare the batter by adding some water. The batter is neither too thin nor too thick. Now apply some ghee on the non-stick pan and spread it by adding a split batter. Bake until it becomes golden from both sides. You can serve it with yogurt or green chutney. If you want, you can also add grated gourd or sweet potato.

Health benefits that make this dish special:

• Low calories, high energy: Singhara gives necessary energy to the body without increasing weight.

• Diabetic friendly: It has a lower glycemic index than sago.

• Helpful in digestion: The fiber present in it keeps the digestive system correct.

• Cold to the body: It balances the heat of the body, which is very important in the season of Sawan.

• Glute-Free: Perfect options for people with allergies.

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