Anga sanchalana yoga benefits: On 21 June, on International Yoga Day, you should also start this process and by including it in your daily routine. Yes, here we are talking about 10 minutes of organ operations. On the one hand, while Surya Namaskar and Anulom-Villom are complete practice in itself, organ operations are such a simple but powerful practice, which you can keep your body healthy and energetic by just 10 minutes.Also Read: 21 June Yoga Day 2025: 10 benefits of doing Anulom Antonym Pranayama
The organ operation, as is evident from the name, is a practice of gradually dynaming the major joints and muscles of the body. It falls in the category of subtle exercises, which helps to open the body from inside and improve the flow of energy. It is an excellent practice to prepare the body before any yoga posture or pranayama practice.
Let’s know how to do organ operations here: Organ operations include specific exercises for different parts of the body. Some common stages are being presented here:
• Operation of neck: Slowly rotate the neck up-to-down, right-left and rounded.
• Operation of shoulders: To rotate the shoulders on the front and back.
• Operations of hands and wrists: To bend the elbow, rotate the wrist and spread the fingers.
• Operations of stomach and waist: Roving the body from the waist right-left.
• Operations of hips and legs: Knees up and down, rotate the ankles and spread the legs.
Do slowly and carefully, coordinating each action with breath. It is a simple and time -saving practice that anyone can do anywhere. You too should include organ operations in your routine on International Yoga Day on 21 June and see amazing changes in your health.
Let us know the benefits of only 10 minutes of organ operation:
1. Increases the flexibility of joints: The organ operations slowly rotate all major joints including the neck, shoulder, elbow, wrist, hips, knees, and ankles, causing their lubrication and increases flexibility. It helps in reducing hardness.Also Read: 21 June History of Yoga Day, Learn what we learn from the theme of 2025
2. Strengthens and tone the muscles: This practice slowly spreads and shrinks the muscles, making them stronger and better tone.
3. Improvement in blood circulation: Blood flow in the body improves due to the dynamic of organs, causing oxygen and nutrients to reach the cells more efficiently.
4. Removes energy barriers: According to yoga philosophy, the flow of energy/ life in the body is important. The organ operation helps to open any barrier of energy in the body, causing energy to flow independently.
5. It prepares the body for yoga asanas: This is an excellent way to warm up the body and prepare for rugs, which reduces the risk of injury.
6. Removes stress and fatigue: Focusing on body activities calms the mind and removes stress and fatigue stored in the body.
7. Increases mental concentration: Focusing on the subtle activities of the body makes the mind more concentrated and helps to stay in the present moment.
8. Relief from pain and stiffness: It is very effective in reducing mild pain and stiffness in the neck, shoulder or back, especially for those who sit for a long time.
9. Improvement in balance and coordination: Some organ operations also help in improving the balance and coordination of the body.
10. Ideal for the beginning of the morning: Starting the day with 10 minutes of organ operations can make you feel energetic and fresh throughout the day.
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