Best yoga for women over 30: The 21st century women are moving forward in every field today, they are aware of the identity of home, career, society and themselves. But his own health is the most ignored in this fast running routine. International Yoga Day 2025 is a great chance when women stop and pay attention to their health and mental comfort. Especially by the age of 30, every woman should include yoga in her routine because this is the age when hormonal changes start in the body, metabolism starts slowing down and mental pressure also increases.
If the habit of yoga is made at the right time, it not only maintains physical energy, but also helps in mental balance, hormone balance, skin glow and strengthening of bones. Let us know the special yogasan that every woman should adopt by the age of 30.
1. Mountain Pose
Tadasana is a very simple but very impressive yogasana. It straightens the back and spinal cord, balances the body and improves physical posture in women. It is necessary to adopt it before 30 because it promotes height, posture and muscular strength at an early age. If it is done for 2-3 minutes in the morning, the neck, shoulders and spine can be kept flexible for a long life.
2. Cobra Pose
Bhujangasana not only reduces back pain, but it also strengthens the health of uterus and ovary in women. This yogasan is especially beneficial for women who work for a long time or have problems with irregular periods. It also activates thyroid, which increases metabolism and remains under weight control.
3. Diamond Pose
Vajrasana is one of the few asanas that can be done even after eating. It strengthens the digestive system of women and relieves obesity, gas and acidity. It not only gives stability to the body, but also calms the mind. After the age of 30, when stress and emotional flies increase, Vajrasana is a great way to balance it.
4. Child Pose
Balasan is especially impressive for women who sit in the office for a long time or live in the day throughout the day. It not only removes body fatigue, but also calms the mind deeply. Before 30, it makes it easier to remove toxins in the body by making Balasana their habit.
5. Anulom-Vilom Pranayama
Anulom-Villom Pranayama should start before the age of 30 as it balances your breathing pattern, regulates hormones and keeps the amount of oxygen in the body in balance. Its direct effect is seen on the skin, hair, mood and period bicycle. For women who have problems like PCOD, PCOS or thyroid, it acts as a natural treatment.
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