These yogasan mental health will improve
Nowadays stressful lifestyle has had a very negative impact on the mental health of the people. Running life, work pressure, and increasing concerns are disturbing our mind, causing mental illnesses such as stress, anxiety and depression. In such a situation, yoga has emerged as a powerful and effective means to maintain your mental health and feel calm from within. Regular yoga exercises not only make you physically strong, but also improves mental stability.
International Yoga Day is celebrated every year on 21 June, which aims to raise awareness about the importance and benefits of yoga. Different postures of yoga calms your nervous system, reduce stress hormones and increase the secretion of endorphins that give happiness. So, to improve your mental health, make yoga a part of your life today. Here are 5 such yoga postures that are believed to have a positive effect on mental health.
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Balasan: Balasan is a great posture for mental health. It calms the veins and is very easy to do. In this yoga, you have to give complete rest to your mind and body. Tilt your body on the ground, hing the stomach on the thighs and place the forehead on the ground. This asana helps to relieve stress and anxiety.
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Sukhasana: As is clear from the name itself, Sukhasana brings happiness and peace, which creates an ideal atmosphere for a quiet mind. In this posture, you have to sit in Padmasana (lotus posture) and meditate. Stay in this comfortable position until you get anxiety, trouble and stress out of your body. This asana promotes concentration and inner peace.
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West: Another yoga posture that increases your energy level and calms the mind is Paschimottanasana. In this, you have to pull your body forward towards the knees and make your stomach firmly on the thighs. In this situation, stay for at least 20 seconds. This asana increases the spine and reduces stress.
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Chakraasan: Many body muscles work together in Chakrasana. Lie on your back and slowly raise your body upwards like a wheel. Rest your palms and legs firmly on the ground. This asana enters the body and calms the mind.
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Dhanurasana: Dhanurasana, requires concentration. While doing this yoga, one has to keep your mind completely focused. Lie on your stomach and gradually take your hands backwards and hold your feet, making the body a bow of a bow. Stay in this situation for 20 seconds. This asana helps reduce stress and increase confidence.
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