disadvantages of multigrain atta: Nowadays health conscious people are making multiigraine flour an important part of their diet. Thinking that it contains a mixture of many grains, it will be more nutritious and beneficial. There is no doubt that multigrain flour is rich in many nutrients, but is it beneficial for everyone and in every season? According to experts, this is not the case at all. If you also always eat only multigrain flour bread, then you should know some important things, because it can increase your stomach problems.
When can multigraine flour be harmful,
Experts say that if you have complaints like stomach problems such as flatulence, indigestion, or loss, then you should avoid eating multiigraine flour. Why this is so, we are explaining it to you in detail.
Indeed, multigrain flour contains many types of grains, some of which may be heavy or have different effects. When the digestive system is already weak or has any problem, it becomes difficult to digest so many grains together. This causes extra weight on the stomach, which can increase problems like indigestion, gas and flatulence. Some people may also cause allergies or sensitivity to mix different grains, which further further digestive problems.
Eat single grain flour according to the season:
Our ancestors always used to change their diet according to the weather, and this also applies to grains. Choosing grains according to the nature of the weather helps in keeping the body balanced and maintaining digestion.
, Eat ragi or gram flour bread in monsoon: This season is moist and the digestive fire slows down due to increasing moisture in the air. In such a situation, grains such as ragi and gram flour are light and drying, which help manage excess body moisture and improve digestion. They are easily digested and keep the stomach light.
• Eat millet or tide flour in winter: The winter season is cold, and during this time the body requires internal heat. Cereals like millet and tide are hot. They produce internal heat in the body and support the metabolism. These grains provide energy and help in fighting cold, as well as keeping digestion strong.
• Include barley or rice flour in summer: The body requires coolness in summer. Barley and rice flour are cold, which help in controlling body heat and acidity. These grains keep the body hydrated and protect against digestive problems occurring in the summer season.
Multigrain flour is definitely nutritious, but it should be used carefully. If you have digestive problems, consuming single grain flour according to the season can be more beneficial for you. This will not only keep your digestive system correct, but will also provide your body -friendly energy and nutrition. Listen to your body and understand what is best for you. Stay healthy, be balanced!
Also read: 7 shocking effects that are on your body by skipping food, know what health science says
