Cholesterol me aalu khana chahiye ya nahi: The presence of potatoes in Indian kitchen is so common that it is called the “king of vegetables”. Potato is eaten in almost every house, every day in some form, potato vegetable, potato with puri, stuffing in samosas, chips, french fries, cutlets and more. But when it comes to cholesterol or heart disease, then the question arises whether it is right to include potatoes in the diet or not?
Cholesterol is a condition in which blood fat levels increase, which increases the risk of heart attack, blockage and stroke. In such a situation, it is very important to pay special attention to food and drink. Many people think that potato is rich in fat and increases cholesterol, but is it really so? Let us know how safe potatoes are for cholesterol patients and when it can be harmful.
Does potatoes contain cholesterol? It is important to know the truth
First of all it is important to know that naturally potatoes do not have “cholesterol” at all. Yes, boiled or roasted simple potatoes are cholesterol-free in its original form. Potatoes contain nutrients like carbohydrates, fiber, potassium, vitamin C and B6, which are useful for the body, especially if it is eaten with peels.
But the problem begins when the potatoes are fried in oil, or are prepared with butter, cheese, cream or high fat content. In that case it can increase cholesterol level indirectly and increases the risk of heart disease.
Cholesterol patients can eat potatoes, but how?
If you are struggling with high cholesterol, then there is no need to remove potatoes completely from your diet plan, but it is necessary to eat it wisely. The methods given below will help you maintain the balance of health in eating potatoes:
1. Choose boiled or roasted potatoes: Instead of deep frying the potatoes, boil or roast it in the oven. This does not add extra fat to it.
2. Eat with peels: Potato peel contains fiber which can help reduce bad cholesterol (LDL) and also improve digestion.
3. Eat in small amounts: Do not make potatoes the main part of the entire meal, but take it in limited quantity as a side dish.
4. Prepare in less oil and spices: Potatoes cooked in fresh green spices, light spices and olive oil can be a better option for cholesterol patients.
When can the potato eat harmful?
In some conditions, consumption of potatoes can reach cholesterol to a poor level, and in such a situation it is very important to take care:
1. When the potato is deep fried: Potatoes are deep fryed in snacks like samosas, french fries, pakoras and potatoes tikki, which adds trans fat to it. They directly increase cholesterol.
2. Potato in Processed Food: Potato chips, pre-packed potato snacks or fastened potatoes often come with high salt, preservatives and harmful fats, which can be dangerous for heart health.
3. When high fat toppings are taken with potatoes: If potatoes are being eaten with cheese, cream, mayonnaise or butter, it is not absolutely recommended for cholesterol patients.
Should the diet remove the potatoes completely?
The perception that potatoes just increase obesity and cholesterol are not completely correct. The problem is not in potato but in the way it is cooked and served. A balanced and nutrition-rich diet can be included in limited amounts and correctly cooked potatoes. The special thing is that carbohydrates available from potato also help in giving energy to the body, which is necessary for everyday tasks. If you plan your diet as per the advice of a dietician, potatoes can be included in balanced amounts with healthy options.
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