Is the intermittent fasting correct for everyone? How beneficial for women? Know these important tips
Intermittent Fasting in Hindi: In today’s time, fitness and health trends are changing rapidly. A word is often heard on social media and health blogs, intermittent fasting i.e. a diet pattern in which the time is fixed and not to eat. It is being adopted for weight loss and healthy lifestyle worldwide. But the question is whether it is right for everyone? Especially for women, whose lifestyle, food and physical needs are quite different from women from Western countries. Therefore, it is important to understand its benefits, disadvantages and correct ways before adopting intermittent fasting blindly.
What is intermittent fasting?
Entrectant Fasting (IF) is not an diet plan, but an eating pattern. It has food at a fixed time and the body is kept in a state of fasting for a long time. The most common pattern is 16: 8 method i.e. 16 hours fast and 8 hours eating window. Apart from this, 5: 2 methods are also popular, in which 5 days of normal food and 2 days less calories are consumed. This pattern helps to detox the body, burn fat and increase insulin sensitivity.
How beneficial is intermittent fasting for women?
The diet of Indian women is different from western countries. The traditional food here includes grains, pulses, rice, vegetables, bread, curd and seasonal fruits. Often women fulfill both responsibilities at home and outside, causing their schedule to be quite busy. In such a situation, staying on an empty stomach for a long time can sometimes be difficult. Before starting intrusive fasting, women have to understand how capable their body is and whether their routine is suited to this pattern.
Benefits of intermittent fasting
Entrectant fasting can be beneficial for Indian women in many ways –
Help in weight loss- It creates calorie deficit and uses body accumulated fat for energy.
Hormonal balance- Many research has found that this pattern can help balance insulin and growth hormones.
Digestive improves- Continuous food increases the pressure on the digestive system. Fasting gives relief to digestion.
mental clarity- Fasting increases concentration and mental peace, because blood sugar level remains balanced.
cardiovascular health- This can also help in keeping cholesterol and blood pressure controlled.
Which women should take care?
Although it has advantages, it is not suitable for everyone. Especially Indian women should focus on some things –
Pregnant and breastfeeding women- For these, this diet can be dangerous because frequent nutrition is necessary for the growth of the child.
Women with the problem of PCOS/PCOD- Fasting can sometimes increase hormonal imbalance.
Thyroid and blood sugar patients- They should not adopt IF without doctor’s advice.
Weak body or anemia problem- Prolonged fasting can lead to lack of nutrition in the body.
How to do intermittent fasting?
If you are thinking of adopting it, then it is necessary to take small steps in the beginning.
Start slowly- First start with 12:12 pattern (12 hours fast, 12 hours of food) and then gradually extend the time.
Pay attention to water and hydration- Drink plenty of water, herbal tea or black coffee during fasting.
Choose a nutritious diet- Do not eat junk food or oily food at the time of dinner. Eat vegetables, fruits, proteins and whole grains.
Complete sleep- Adequate sleep further improves the effect of intrustant fasting.
Seek doctor’s advice- If you already have a health problem, then take this step under the supervision of the expert.
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