Is your liver enlarged? Want to get rid of fatty liver here are 5 foods that can help you – Cross Talk India
Are you suffering from the problem of fatty liver, then here we are giving you information about some such foods which are present in your kitchen and can get rid of the problem of fatty liver.
Fatty Liver: Your liver is the powerhouse of your body. It is important for the body which performs many functions in the body like detoxification, nutrient storage, boosting metabolism, keeping cholesterol level under control and improving the immune response of the body. What happens if your liver becomes fatty? Due to fatty liver you have to face many problems. However, there are some things in your kitchen that can relieve you from the problem of fatty liver.
Turmeric: This kitchen spice has many properties. It contains antioxidant properties and curcumin. It prevents fat from increasing in the liver. It also reduces swelling. Consuming turmeric reduces the problem of fatty liver.
Ginger: Did you know that ginger has been used for centuries? It has many qualities. It is used to reduce nausea and aid digestion. Eating ginger improves digestion. You should not consume more than four grams of ginger in a day, because it can thin your blood.
spinach: It is rich in antioxidants and nutrients like Vitamin C and Vitamin E. Spinach keeps your liver healthy. If spinach is consumed in limited quantity then it is very good for your liver. You have to ensure that you do not eat more than one bowl of palan every day. Eating too much of it can also cause stones.
Papaya: It is rich in an enzyme called papain which promotes digestion. Papaya also contains Vitamin C, which fights harmful substances in the body. If you eat papaya, it reduces the swelling of the liver.
Lemon: It contains Vitamin C and antioxidants. It detoxifies the liver and helps in digestion. This keeps the liver healthy.
Note: All the above information is information only. Consult a doctor for any matter.
First Published : 23 March 2024, 12:59 PM IST
