It is equal to 100 situps. This is a yogasan, the most effective to stay fit, know the benefits and how to do it
Navasana benefits in hindi: The more important it is to stay fit in today’s digital and run -of -the -mill life, the more challenging it is. No time to go to the gym, dieting does not run long and hardcore workouts do not suit many. In such a situation, if someone tells you that there is an easy yogasan that can reduce the fat of the stomach equal to 100 situps, then will you not want to try it?
This is not a miracle but a result of pure yoga science and the name of this amazing yogasana is Navasana. It is a very effective posture of yoga which is especially known for your core muscles, abdominal fat and spine strengthening. It not only strengthens your physical health, but also promotes mental balance and concentration.
Let us know in detail why Navarson is considered equal to 100 situps, what are its benefits and how to do it correctly.
What is Navarsan? (What is Navasana in Hindi)
Navarson is called BOAT POSE in English, because the body of the body is made like a boat. In this asana, you balance your body in ‘V’ shape, in which your back and feet are in the air and you balance your stomach. This condition directly affects the abdominal muscles, which not only reduces fat but also strengthens muscles.
Why is it considered equal to 100 situps?
Ordinary situps only work on some superficial muscles of the stomach, while Navarson puts a simultaneous pressure on your core’s deep muscles, lower abs, hip flexors and back muscles. While doing this, your entire body remains active and the muscles have to bear stress in a stable state, which increases the muscle toning and fat burning process. This is why fitness experts consider it to be effective as equal to 100 situps.
Step-by-Step Process-
-
Sit on the floor, keep the spine straight and spread the feet in front.
-
Gradually raise both legs above the ground and make a balance by beating the knees.
-
Now spread the hands towards the front, the palms towards each other.
-
Now slowly straighten the legs so that the body takes ‘V’ shape.
-
Keep the neck straight, the breath is controlled and the eyes are in front.
-
Maintain this condition for 15-30 seconds and then slowly come to normal position.
-
Repeat 3 times in the beginning, then gradually increase time and repeat.
Powerful Benefits of Navasana
1. Stomach fat finishes: Navarson is considered to be a posture of stomach fat and lower abs. With its regular practice, your stomach can become flat and strong without any machine.
2. Core makes strength like steel: This asana activates all muscles of the core. This improves your fitness as well as posture and balance.
3. Strengthens the spinal cord: While balanceing the body in Navarsan, there is also emphasis on the spine muscles, which cures the back and relieves the back pen.
4. Helpful in concentration: To perform this asana, the speed of the breath, the balance of the body and the stability of the mind are very important. This increases mental concentration and reduces stress.
5. Digestive system is active: Navarsan stimulates all the internal activities of the stomach, which improves digestion and removes stomach problems.
Disclaimer: Health, beauty care, Ayurveda, Yoga, Dharma, Astrology, Vastu, History, Purana etc. are only for your information, keeping in mind the videos, articles and news published in Webdunia. Webdunia does not confirm the truth related to this. Be sure to consult an expert before any experiment.
