japanese walking technique: Today’s fast pace is healthy in life and keeping weight under control is nothing less than a challenge. People resort to expensive gym, diet plans and supplements, but often do not get results or people are not able to follow it for a long time. But now a new fitness trend in social media and wellness world has gained tremendous popularity, Japanese walk. It is being said that this Japanese walk of just 30 minutes burns as much calories as 10,000 steps. So the question is, can just half an hour of Japanese walk can change your fitness game? Let’s know in detail.
What is Japanese walk?
The Japanese walk is a special type of walking technique designed by Japan’s fitness experts. It not only walks, but also has the perfect posture, way of breathing, and the perfect synergy of body movement. It is also called “Japanese-Style Brisk Walk” or “Deep Core Walking”. In this walking technique, your breathing process is very special, you take a deep breath and leave slowly and keep your stomach muscles tightly. This makes it active not just legs, but also the muscles of the stomach, waist and back, causing rapid fat to burn.
If you walk 10,000 steps every day, then there is a burn of about 300-400 calories. But according to the recent research and fitness coaches, a 30-minute Japanese walk can also burn about 300–350 calories. That is, along with saving time, more effective results can be found. The special thing about Japanese walk is that you not only do cardio, but also work on core muscles and body balance. This means that your body also has overall toning, which causes weight loss as well as the body in slim and shape.
The right way to walk Japanese: Know step-by-step
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Keep the spine straight and keep the eye in front.
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Take a deep breath and pull the stomach inward.
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Use your entire leg while walking, first place the heel on the ground, then the claw.
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Shake hands naturally but keep the core tight.
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Walk continuously for 30 minutes, slightly faster but smoothly.
Not only weight, you get many health benefits: Japanese walk is not only helpful in weight loss, but it is also beneficial for your complete health:
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Spices metabolism
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Makes digestion better
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Relieves back and back pain
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Reduces stress and stress
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Improves sleep quality
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