‘Jimikand’ vegetable is no less than a boon for health, will consume it often after knowing its benefits.
Health Tips: This brown colored vegetable that grows underground is very beneficial for health. It is known as Jimikand i.e. Olympic. People know it by different names in different states. Like many people know it by the names Suran, Balukand, Kanda etc. Health experts say that there are many benefits of eating Jimikand. Adequate amounts of carbs, protein, potassium and fiber are found in it which are beneficial for our health in many ways. Let us know what are the health benefits of Jimikand.
Vitamin B6, B1, Folic Acid, Vitamin A and Beta Keratin are found in Jimikanda along with carbs, protein, potassium and fiber which protects the body from many diseases.
1. Jimmy Kanda contains adequate amount of fiber. Besides, it also contains a lot of calories. That is why this vegetable is also very helpful in weight loss. After eating this you do not feel hungry for a long time. Due to which it is considered a very helpful vegetable in weight loss.
2. Jimmy Kanda is also very beneficial for diabetic patients. It is said that it contains many enzymes which are helpful in controlling blood sugar.
3. Along with this, people who are troubled by the problem of piles should also consume Jimikand. It is said that it contains sufficient amount of fiber due to which food is easily digested and the person does not have the problem of constipation. Therefore, a person suffering from piles is advised to eat Jimmy Kanda.
4. Anti-inflammatory properties are found in Jimikanda, hence it is also helpful in reducing joint pain. Patients who suffer from arthritis pain are also advised to eat Jimmy Kanda.
5. Jimmy Kanda contains antioxidants which are also very beneficial for the skin. By consuming it your skin remains very shiny and healthy.
6. Jimmy Kanda also strengthens the immunity system. Because Vitamin C is found in abundance in it. That is why if you consume Jimmy Kanda in your daily routine, it increases your ability to fight infections.
7. Women who have problems with hormonal imbalance. Especially those who face a lot of problems during periods are also advised to consume Jimmy Kanda.
