Kapil Sharma
Comedy King Kapil Sharma is in tremendous headlines everywhere these days. Recently, when Kapil’s new look was seen in Netflix’s comedy show ‘The Grade Indian Kapil Show’. At the same time, fans on social media are asking the secret of his fitness that how Kapil did this transformation? Now this has also been revealed. Yes, Kapil Sharma’s fitness coach Yogesh Bhateja has described his fitness formula, which he calls 21-21-21 rule. Yogesh has given all the information about this on YouTube in detail.
Weighs 11 kg reduced in 63 days
Famous actor and comedian Kapil Sharma has lost 11 kg in just 63 days. The amazing thing is that neither did he follow any extra diet nor did the workouts in the gym for hours. All this, his coach Yogesh Bhateja said that most people get upset at the beginning of fitness transformation and give up. So Kapil adopted an easy formula for his film, in which transformation plans have to be changed every 21 days. Yogesh said, ‘In these 21 days, the body has to be kept active, for which stretching and normal exercises have to be done. Focus should be paid to food and drink. He further said, ‘We did not make any extra change in Kapil’s diet … nor did the calorie guinea and carbs not decrease. Just saw what they are eating. ‘ Mantle and emotional fitness are noted in the final 21 days. Cigarettes have to be kept away from alcohol. In such a situation, you do not worry. 63 days, the person who seems to be fitness does not require any motivation.
The sequel to this film will make Kapil celebrated
Kapil Sharma is currently active as the host of ‘The Great Indian Kapil Show’ which is a stream on Netflix. Apart from this, he will also be seen in his upcoming film Kis Kis Ko Pyaar Karoon 2.
