The Amarnath Yatra has started from 2 July 2024 Wednesday. The first batch has left. In the first batch, about 4 thousand passengers have been sent to Baltal and Pahalgam. If you are going to go to the next batch, then know what precautions have to be taken in the travel route before leaving. With this, you will be safe by staying completely healthy. Heavy security arrangements have been made in the Amarnath Yatra this time. Travel becomes difficult due to inaccessible route and weather failure.
1. Take care of health:
-
– Get your health checked before starting the journey, especially if you have a problem of heart, respiratory or high blood pressure.
-
The weather can be extremely cold and sometimes snowfall during the Amarnath Yatra. Therefore, wear waterproof and warm clothes.
-
Keep woolen clothes, jackets, gloves and scarves.
-
You may have health problems while traveling at icy cold and high altitude.
-
Also keep painkiller, bandage, and other essential medicines like cold, fever or headache.
-
During the journey you have to travel long distances, which can be physically challenging. It is important to remain physically fit before the journey so that you do not feel tired during the journey. For this, people already practice walking.
-
Drink sufficient amount of water to avoid water scarcity in the journey. Also eat light and digestible food, such as soup, tea, fruits, and energy -giving snacks like nuts, chocolate, etc.
2. Be prepared for natural disasters: There may be disasters like sudden snowfall, landslides, heavy rains or mist during the journey. Know the condition of the weather in advance and keep essential items like water, chocolate, tea powder, foil etc. Walk on the fixed route.
3. Follow the instructions and travel organized: It is more safe to travel to the group rather than a personal journey. Especially traveling with experienced guides will reduce the difficulties in the route and will also take care of security. There are many security posts on the route of Amarnath Yatra. Follow the rules and instructions there. Listen carefully to the local authorities during the journey to avoid any untoward incident.
4. Keep safety equipment: Especially if you are going on difficult paths to travel, then keep flashlight, battery, and anti-hypothermia equipment together. These devices can help in any emergency situation during travel.
5. Avoid traveling more than physical capacity: If you feel that the path is very difficult or you are feeling tired, you consider cancellation of your journey or returning. Do not try to travel more than your capacity at any time. This will be fine for your health.
Disclaimer: Medical, health tips, yoga, religion, astrology, history, Purana etc. are published/broadcast videos, articles and news for your information, which are taken from various sources. Webdunia does not confirm the truth related to them. Before any use related to health or astrology, please consult an expert. This content is presented here keeping in mind the public interest, which has no scientific evidence.
