summer health tips , Many types of health and skin problems start as soon as the summer season arrives. Dehydration, heat stroke, sunburn and tanning are common in this season. In such a situation, whenever you get out of the house, it is very important to take care of your health and skin. By always keeping some important things with you, you can avoid these problems to a great extent. Today we are going to tell you about the 5 important things that you must keep in your handbag while going out of the house during the summer season:
1. Water bottle (Water bottle,
Dehydration is the most common problem in summer. Lack of water in the body can cause serious problems like fatigue, dizziness and heat stroke. Therefore, whenever you get out of the house, always keep a water bottle with you. Keep drinking water at regular intervals, even if you do not feel thirsty. This will help keep your body hydrated and make you feel energetic. Try to keep a bottle of cold water, which will give you relief in summer.
2. Glucose (Glucose:
In summer, a lot of electrolytes and energy are released in the form of sweat from the body. This can make it feel weakness and fatigue. Keeping any drink with glucose powder or glucose can give you energy immediately. This is especially necessary when you are going to live in the sun for a long time or do physical activity. A small packet can provide you with freshness and energy of glucose.
3. Sun Glasses (Sun Glasses):
Strong sunlight is not only harmful to your skin, but can also be harmful to your eyes. The sun’s harmful UV rays can damage the eyes and cause problems like cataract in a long time. Therefore, while getting out of the house, always wear good quality sun glasses that provide protection from UVA and UVB rays. This will protect your eyes from the bright sunlight and harmful rays.
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4. Cap or scarf (Cap or Scarf):
Direct sunlight in summer can damage your head and hair. This also increases the risk of heat stroke. Therefore, whenever you leave in the sun, it is very important to cover your head. A wide -edged cap (cap) or a light cotton scarf can protect your head and face from sunlight. This will give you relief from heat and will also protect your hair from sunlight loss.
5. Weight wipes (Wet wipes):
Sweating in summer is a common practice, which can make the viscosity and feel অস্বস্তি. Weight wipes can give you a feeling of freshness and cleanliness immediately. You can use them to clean your face, neck and hands. It will relieve you of dust, soil and sweat and make you feel refreshed. Small -packing weight wipes can easily enter your handbag and prove to be very useful during travel.
The summer season can be fun, but it is also necessary to take some precautions. By always keeping these 5 things mentioned above, you can avoid many heat problems and be healthy and safe. So the next time you get out of the house, make sure that these important things are definitely in your handbag!
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